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Pumpkin vs Bilberry


Bilberry vs Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Regulates hair growth  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  
-  

Side Effects
Kidney and gallbladder diseases  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.50 g  
99+
11.50 g  
99+

Fiber
0.50 g  
99+
2.80 g  
23

Sugar
2.76 g  
99+
0.00 g  
99+

Protein
1.00 g  
25
0.70 g  
99+

Protein to Carb Ratio
0.15  
11
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg  
2
1.08 mcg  
37

Vitamin B1 (Thiamin)
0.05 mg  
21
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.11 mg  
8
0.03 mg  
30

Vitamin B3 (Niacin)
0.60 mg  
25
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
0.30 mg  
15
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
28
0.06 mg  
29

Vitamin B9 (Folic acid)
16.00 mcg  
19
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
44.00 mg  
18

Vitamin E (Tocopherole)
0.44 mg  
23
0.00 mg  
99+

Vitamin K (Phyllochinone)
1.10 mcg  
33
4.00 mcg  
19

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.10 g  
99+
0.50 g  
18

Minerals
  
  

Potassium
340.00 mg  
14
103.00 mg  
99+

Iron
0.80 mg  
16
0.80 mg  
16

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
21.00 mg  
22
15.00 mg  
27

Magnesium
12.00 mg  
23
7.00 mg  
28

Zinc
0.32 mg  
8
0.10 mg  
23

Phosphorus
44.00 mg  
7
9.00 mg  
39

Manganese
0.13 mg  
30
3.30 mg  
1

Copper
0.00 mg  
99+
0.11 mg  
19

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
82.22 mg  
10
48.00 mg  
17

Omega 6s
49.00 mg  
34
60.00 mg  
29

Sterol
  
  

Phytosterol
0.00 mg  
26
20.00 mg  
9

Water Content
94.20 g  
3
0.20 g  
99+

Ash
1.40 g  
5
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
26.00 kcal  
99+
44.00 kcal  
37

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
26.00 kcal  
99+
32.00 kcal  
99+

Calories in Dried Form
213.00 kcal  
99+
275.00 kcal  
31

Calories in Canned Form
34.00 kcal  
99+
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
46.00 kcal  
33
75.00 kcal  
15

Calories in Jam
130.00 kcal  
35
164.00 kcal  
32

Calories in Pie
244.00 kcal  
40
293.00 kcal  
23

Characteristics

Type
Berry  
Berry  

Season
All seasons  
Summer  

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
Yes  
No  

Color
Blue, Green, Orange, Red, White  
Dark purple  

Inside Color
Creamy Yellow  
Light Green  

Shape
Round  
Round  

Texture
Fibrous  
Juicy  

Taste
Creamy, Soft, Sweet  
Sweet  

Origin
Mexico  
-  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained  
Moist, Well-aerated  

Soil pH
5.5-7.5  
4.5-5.5  

Climatic Conditions
Warm to hot climate  
Cold  

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Japan  

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  
Denmark, Finland, Iceland, Sweden  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Chile  

Scientific Name

Botanical Name
Cucurbita maxima  
Vaccinium myrtillus  

Synonym
Cucurbita pepo, Squash  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Ericales  

Family
Cucurbitaceae  
Ericaceae  

Genus
Cucurbita  
Vaccinium  

Species
Cucurbita mixta  
Vaccinium myrtillus  

Generic Group
-  
Heath  

Summary >>
<< Classification

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Compare Pumpkin and Bilberry

It is important compare Pumpkin and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Pumpkin vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

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