Blackberry

Passionfruit

Blackberry and Passionfruit

Blackberry

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair

Protects hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Nausea, Vomiting, Might cause change of urine color

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.60 g23.40 g

1 79.18

👆🏻

Fiber

0.00 g10.40 g

0 10.4

👆🏻

Sugar

4.90 g11.20 g

0 63.35

👆🏻

Protein

1.40 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

11.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.52 mg7.60 mg

0 19.2

👆🏻

Fat

0.50 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg348.00 mg

42 840

👆🏻

Iron

0.62 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg28.00 mg

0 1556

👆🏻

Calcium

29.00 mg12.00 mg

1 100

👆🏻

Magnesium

20.00 mg29.00 mg

0 92

👆🏻

Zinc

0.53 mg0.10 mg

0 2.7

👆🏻

Phosphorus

22.00 mg68.00 mg

0 113

👆🏻

Manganese

0.65 mg0.13 mg

0 3.3

👆🏻

Copper

0.17 mg0.09 mg

0 2

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Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg1.00 mg

0 318

👆🏻

Omega 6s

186.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg12.00 mg

0 87

👆🏻

Water Content

88.20 g72.93 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Spring, Summer

All seasons

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Purplish black

Purple, Yellow

Inside Color

Magenta

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Juicy, Sweet

Sweet, Tart

Origin

Asia, Europe, North America, South America

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

5.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Frost free, Sunny, Warm

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Brazil

Other Countries

China, New Zealand, Serbia, South Africa

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

Mexico

Ecuador

Scientific Name

Botanical Name

Rubus Fruticosus

Passiflora edulis

Synonym

Rubus Millspaughii or Rubus Laciniatus

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Rosaceae

Passifloraceae

Genus

Rubus

Passiflora

Species

Rubus fruticosus

P. edulis

Generic Group

Rose

Passion Flower

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Difference Between Blackberry and Passionfruit

We might think that Blackberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Blackberry and Passionfruit with peel is 43.00 kcal and 97.00 kcal and the amount of calories without peel is 43.00 kcal and 97.00 kcal respectively. Thus, Blackberry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Passionfruit is Rosales and Malpighiales respectively. Blackberry belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.