Blackberry

Passionfruit

Blackberry vs Passionfruit

Blackberry

Passionfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Promotes longer and healthier hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Nausea, Vomiting, Might cause change of urine color

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.60 g23.40 g

1 79.18

2.2.1 Fiber

0.00 g10.40 g

0 10.4

2.2.2 Sugar

4.90 g11.20 g

0 63.35

2.3 Protein

1.40 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

21.00 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcg0.00 mcg

0 834

2.4.13 Choline

8.52 mg7.60 mg

0 14.2

2.5 Fat

0.50 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

162.00 mg348.00 mg

42 840

2.6.2 Iron

0.62 mg1.60 mg

0.06 9

2.6.3 Sodium

1.00 mg28.00 mg

0 1556

2.6.4 Calcium

29.00 mg12.00 mg

1 100

2.6.5 Magnesium

20.00 mg29.00 mg

0 92

2.6.6 Zinc

0.53 mg0.10 mg

0 2.7

2.6.7 Phosphorus

22.00 mg68.00 mg

0 113

2.6.8 Manganese

0.65 mgNA

0 3.3

2.6.9 Copper

0.17 mg0.09 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

94.00 mg1.00 mg

0 318

2.7.2 Omega 6s

186.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.20 g72.93 g

0 95.23

2.10 Ash

0.40 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA97.00 kcal

12 354

3.4 Calories in Frozen Form

64.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcal410.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal110.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

38.00 kcal51.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal330.00 kcal

49 420

3.7.3 Calories in Pie

NA200.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

4.4 Seedless Variety

✔ ✘

4.5 Color

Purplish black

Purple, Yellow

4.6 Inside Color

Magenta

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

Sweet, Tart

4.10 Origin

Asia, Europe, North America, South America

Argentina, Brazil, Paraguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam

4.12.2 Soil pH

5.5-76.5-7.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm to hot climate

Frost free, Sunny, Warm

5 Facts

5.1 Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Brazil

5.3.2 Other Countries

China, New Zealand, Serbia, South Africa

Colombia, Ecuador, Indonesia, Kenya, Peru

5.3.3 Top Importer

United States of America

Brazil

5.3.4 Top Exporter

Mexico

Ecuador

6 Scientific Name

6.1 Botanical Name

Rubus Fruticosus

Passiflora edulis

6.2 Synonym

Rubus Millspaughii or Rubus Laciniatus

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Malpighiales

7.8 Family

Rosaceae

Passifloraceae

7.9 Genus

Rubus

Passiflora

7.10 Species

Rubus fruticosus

P. edulis

7.11 Generic Group

Rose

Passion Flower

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Compare Blackberry and Passionfruit

It is important compare Blackberry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Blackberry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.