Blackberry

Avocado

Blackberry vs Avocado

Blackberry

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.60 g1.00 g

1 79.18

2.2.1 Fiber

0.00 g6.70 g

0 10.4

2.2.2 Sugar

4.90 g0.70 g

0 63.35

2.3 Protein

1.40 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

21.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcg271.00 mcg

0 834

2.4.13 Choline

8.52 mg14.20 mg

0 14.2

2.5 Fat

0.50 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

162.00 mg485.00 mg

42 840

2.6.2 Iron

0.62 mg0.50 mg

0.06 9

2.6.3 Sodium

1.00 mg7.00 mg

0 1556

2.6.4 Calcium

29.00 mg12.00 mg

1 100

2.6.5 Magnesium

20.00 mg29.00 mg

0 92

2.6.6 Zinc

0.53 mg0.60 mg

0 2.7

2.6.7 Phosphorus

22.00 mg52.00 mg

0 113

2.6.8 Manganese

0.65 mg0.10 mg

0 3.3

2.6.9 Copper

0.17 mg0.20 mg

0 2

2.6.10 Selenium

0.40 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

94.00 mg236.00 mg

0 318

2.7.2 Omega 6s

186.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA87.00 mg

0 87

2.9 Water Content

88.20 g73.20 g

0 95.23

2.10 Ash

0.40 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

64.00 kcal172.40 kcal

0 187

3.5 Calories in Dried Form

325.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

38.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

NA288.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Tree fruit, Tropical

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Purplish black

Dark green

4.6 Inside Color

Magenta

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

Buttery

4.10 Origin

Asia, Europe, North America, South America

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

5.5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm to hot climate

Humid, Without frosts

5 Facts

5.1 Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Mexico

5.3.2 Other Countries

China, New Zealand, Serbia, South Africa

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

6 Scientific Name

6.1 Botanical Name

Rubus Fruticosus

Persea Americana

6.2 Synonym

Rubus Millspaughii or Rubus Laciniatus

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Rosales

Laurales

7.8 Family

Rosaceae

Lauraceae

7.9 Genus

Rubus

Persea

7.10 Species

Rubus fruticosus

P. Americana

7.11 Generic Group

Rose

Laurel

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Compare Blackberry and Avocado

It is important compare Blackberry and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Blackberry vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.