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Blackberry vs Avocado


Avocado vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
1.00 g  
99+

Fiber
0.00 g  
99+
6.70 g  
5

Sugar
4.90 g  
99+
0.70 g  
99+

Protein
1.40 g  
16
2.00 g  
10

Protein to Carb Ratio
0.15  
11
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.02 mg  
38
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.10 mg  
10

Vitamin B3 (Niacin)
0.65 mg  
20
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.30 mg  
4

Vitamin B9 (Folic acid)
25.00 mcg  
9
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
21.00 mg  
36
10.00 mg  
99+

Vitamin E (Tocopherole)
1.17 mg  
10
2.10 mg  
3

Vitamin K (Phyllochinone)
19.80 mcg  
3
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
271.00 mcg  
5

Choline
8.52 mg  
11
14.20 mg  
2

Fat
0.50 g  
18
14.70 g  
3

Minerals
  
  

Potassium
162.00 mg  
99+
485.00 mg  
7

Iron
0.62 mg  
20
0.50 mg  
24

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
29.00 mg  
15
12.00 mg  
30

Magnesium
20.00 mg  
14
29.00 mg  
6

Zinc
0.53 mg  
5
0.60 mg  
4

Phosphorus
22.00 mg  
23
52.00 mg  
6

Manganese
0.65 mg  
7
0.10 mg  
35

Copper
0.17 mg  
9
0.20 mg  
8

Selenium
0.40 mcg  
13
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
236.00 mg  
2

Omega 6s
186.00 mg  
11
1,689.00 mg  
1

Sterol
  
  

Phytosterol
23.00 mg  
7
87.00 mg  
1

Water Content
88.20 g  
21
73.20 g  
99+

Ash
0.40 g  
34
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
160.00 kcal  
5

Calories in Fresh Fruit without Peel
43.00 kcal  
36
160.00 kcal  
5

Calories in Frozen Form
64.00 kcal  
21
172.40 kcal  
5

Calories in Dried Form
325.00 kcal  
18
686.40 kcal  
2

Calories in Canned Form
92.00 kcal  
12
-  

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
306.00 kcal  
2

Calories in Jam
250.00 kcal  
19
222.00 kcal  
23

Calories in Pie
260.00 kcal  
34
288.00 kcal  
25

Characteristics

Type
Berry  
Berry, Tree fruit, Tropical  

Season
Spring, Summer  
Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
No  
No  

Color
Purplish black  
Dark green  

Inside Color
Magenta  
White  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Juicy, Sweet  
Buttery  

Origin
Asia, Europe, North America, South America  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
Dry, Warm to hot climate  
Humid, Without frosts  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Mexico  

Other Countries
China, New Zealand, Serbia, South Africa  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Mexico  

Scientific Name

Botanical Name
Rubus Fruticosus  
Persea Americana  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Laurales  

Family
Rosaceae  
Lauraceae  

Genus
Rubus  
Persea  

Species
Rubus fruticosus  
P. Americana  

Generic Group
Rose  
Laurel  

Summary >>
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Compare Blackberry and Avocado

It is important compare Blackberry and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Blackberry vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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