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Blackberry vs Avocado


Avocado vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
1.00 g   
99+

Fiber
0.00 g   
99+
6.70 g   
5

Sugar
4.90 g   
99+
0.70 g   
99+

Protein
1.40 g   
16
2.00 g   
10

Protein to Carb Ratio
0.15   
11
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.02 mg   
38
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.10 mg   
10

Vitamin B3 (Niacin)
0.65 mg   
20
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.30 mg   
4

Vitamin B9 (Folic acid)
25.00 mcg   
9
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
21.00 mg   
36
10.00 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
2.10 mg   
2

Vitamin K (Phyllochinone)
19.80 mcg   
3
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
271.00 mcg   
4

Choline
8.52 mg   
9
14.20 mg   
1

Fat
0.50 g   
18
14.70 g   
3

Minerals
  
  

Potassium
162.00 mg   
99+
485.00 mg   
7

Iron
0.62 mg   
20
0.50 mg   
24

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
29.00 mg   
15
12.00 mg   
29

Magnesium
20.00 mg   
14
29.00 mg   
6

Zinc
0.53 mg   
5
0.60 mg   
4

Phosphorus
22.00 mg   
23
52.00 mg   
6

Manganese
0.65 mg   
6
0.10 mg   
31

Copper
0.17 mg   
9
0.20 mg   
8

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
236.00 mg   
2

Omega 6s
186.00 mg   
11
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
88.20 g   
19
73.20 g   
99+

Ash
0.40 g   
33
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
172.40 kcal   
2

Calories in Dried Form
325.00 kcal   
13
686.40 kcal   
2

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
306.00 kcal   
2

Calories in Jam
250.00 kcal   
19
222.00 kcal   
23

Calories in Pie
Not Available   
288.00 kcal   
23

Characteristics

Type
Berry   
Berry, Tree fruit, Tropical   

Season
Spring, Summer   
Summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Purplish black   
Dark green   

Inside Color
Magenta   
White   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Buttery   

Origin
Asia, Europe, North America, South America   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
5.5-7   
6-6.5   

Climatic Conditions
Dry, Warm to hot climate   
Humid, Without frosts   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Mexico   

Other Countries
China, New Zealand, Serbia, South Africa   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Mexico   

Scientific Name

Botanical Name
Rubus Fruticosus   
Persea Americana   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Laurales   

Family
Rosaceae   
Lauraceae   

Genus
Rubus   
Persea   

Species
Rubus fruticosus   
P. Americana   

Generic Group
Rose   
Laurel   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Blackberry and Avocado

It is important compare Blackberry and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Blackberry vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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