Blackberry

Fig

Blackberry vs Fig

Blackberry

Fig

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.60 g19.20 g

1 79.18

👆🏻

Fiber

0.00 g2.90 g

0 10.4

👆🏻

Sugar

4.90 g16.30 g

0 63.35

👆🏻

Protein

1.40 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

11.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

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Vitamin B3 (Niacin)

0.65 mg0.40 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg

0 0.4

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Vitamin B9 (Folic acid)

25.00 mcg6.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

21.00 mg2.00 mg

0 228.3

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Vitamin E (Tocopherole)

1.17 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg4.70 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg9.00 mcg

0 834

👆🏻

Choline

8.52 mg4.70 mg

0 19.2

👆🏻

Fat

0.50 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg232.00 mg

42 840

👆🏻

Iron

0.62 mg0.37 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

29.00 mg35.00 mg

1 100

👆🏻

Magnesium

20.00 mg17.00 mg

0 92

👆🏻

Zinc

0.53 mg0.15 mg

0 2.7

👆🏻

Phosphorus

22.00 mg14.00 mg

0 113

👆🏻

Manganese

0.65 mg0.13 mg

0 3.3

👆🏻

Copper

0.17 mg0.07 mg

0 2

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Selenium

0.40 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg0.00 mg

0 318

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Omega 6s

186.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg31.00 mg

0 87

👆🏻

Water Content

88.20 g79.11 g

0 95.23

👆🏻

Ash

0.40 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Summer, Winter

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Purplish black

Green, Purple, Red

Inside Color

Magenta

Pink

Shape

Round

Conical

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Sweet

Origin

Asia, Europe, North America, South America

Western Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Limestone, Loam, Sandy

Soil pH

5.5-75-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Dry, Warm

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Turkey

Other Countries

China, New Zealand, Serbia, South Africa

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America

France

Top Exporter

Mexico

Turkey

Scientific Name

Botanical Name

Rubus Fruticosus

Ficus carica

Synonym

Rubus Millspaughii or Rubus Laciniatus

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Rubus

Ficus

Species

Rubus fruticosus

Ficus carica

Generic Group

Rose

Mulberry

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Compare Blackberry and Fig

It is important compare Blackberry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Blackberry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.