Blackberry

Jackfruit

Blackberry vs Jackfruit

Blackberry

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.60 g23.30 g

1 79.18

👆🏻

Fiber

0.00 g1.50 g

0 10.4

👆🏻

Sugar

4.90 g19.08 g

0 63.35

👆🏻

Protein

1.40 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg157.00 mcg

0 834

👆🏻

Choline

8.52 mg5.40 mg

0 19.2

👆🏻

Fat

0.50 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg448.00 mg

42 840

👆🏻

Iron

0.62 mg0.23 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

29.00 mg24.00 mg

1 100

👆🏻

Magnesium

20.00 mg29.00 mg

0 92

👆🏻

Zinc

0.53 mg0.13 mg

0 2.7

👆🏻

Phosphorus

22.00 mg21.00 mg

0 113

👆🏻

Manganese

0.65 mg0.04 mg

0 3.3

👆🏻

Copper

0.17 mg0.08 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg158.00 mg

0 318

👆🏻

Omega 6s

186.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg10.00 mg

0 87

👆🏻

Water Content

88.20 g73.46 g

0 95.23

👆🏻

Ash

0.40 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Spring, Summer

Autumn, Monsoon, Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Purplish black

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Magenta

Yellow

Shape

Round

Oval

Texture

Juicy

Fibrous

Taste

Juicy, Sweet

Sweet

Origin

Asia, Europe, North America, South America

India

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

5.5-76-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Humid, Warm

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

China, New Zealand, Serbia, South Africa

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

Mexico

India

Scientific Name

Botanical Name

Rubus Fruticosus

Artocarpus heterophyllus

Synonym

Rubus Millspaughii or Rubus Laciniatus

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Rubus

Artocarpus

Species

Rubus fruticosus

A. heterophyllus

Generic Group

Rose

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Compare Blackberry and Jackfruit

It is important compare Blackberry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Blackberry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.