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Blackberry vs Papaya


Papaya vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
10.82 g   
99+

Fiber
0.00 g   
99+
1.70 g   
29

Sugar
4.90 g   
99+
7.82 g   
39

Protein
1.40 g   
16
0.50 g   
99+

Protein to Carb Ratio
0.15   
11
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
32

Vitamin B3 (Niacin)
0.65 mg   
20
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
25.00 mcg   
9
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
21.00 mg   
36
62.00 mg   
11

Vitamin E (Tocopherole)
1.17 mg   
8
0.30 mg   
23

Vitamin K (Phyllochinone)
19.80 mcg   
3
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
118.00 mcg   
12
89.00 mcg   
15

Choline
8.52 mg   
9
6.10 mg   
19

Fat
0.50 g   
18
0.26 g   
30

Minerals
  
  

Potassium
162.00 mg   
99+
182.00 mg   
99+

Iron
0.62 mg   
20
0.25 mg   
40

Sodium
1.00 mg   
20
8.00 mg   
11

Calcium
29.00 mg   
15
20.00 mg   
22

Magnesium
20.00 mg   
14
21.00 mg   
12

Zinc
0.53 mg   
5
0.08 mg   
25

Phosphorus
22.00 mg   
23
10.00 mg   
37

Manganese
0.65 mg   
6
0.04 mg   
99+

Copper
0.17 mg   
9
0.11 mg   
19

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
47.00 mg   
16

Omega 6s
186.00 mg   
11
11.00 mg   
99+

Sterol
  
  

Water Content
88.20 g   
19
88.00 g   
21

Ash
0.40 g   
33
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
64.00 kcal   
11
39.28 kcal   
22

Calories in Dried Form
325.00 kcal   
13
258.00 kcal   
28

Calories in Canned Form
92.00 kcal   
7
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
57.00 kcal   
24

Calories in Jam
250.00 kcal   
19
260.00 kcal   
14

Calories in Pie
Not Available   
220.00 kcal   
99+

Characteristics

Type
Berry   
Melon, Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Purplish black   
Orange, Yellow   

Inside Color
Magenta   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Juicy, Sweet   
Luscious, Sweet   

Origin
Asia, Europe, North America, South America   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
5.5-7   
4.5-8   

Climatic Conditions
Dry, Warm to hot climate   
Warm, Without frosts   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
China, New Zealand, Serbia, South Africa   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Mexico   

Scientific Name

Botanical Name
Rubus Fruticosus   
Carica papaya   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Brassicales   

Family
Rosaceae   
Caricaceae   

Genus
Rubus   
Carica   

Species
Rubus fruticosus   
C. papaya   

Generic Group
Rose   
Papaya   

Summary >>
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Compare Blackberry and Papaya

It is important compare Blackberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Blackberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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