Blackberry

Pink Grapefruit

Blackberry vs Pink Grapefruit

Blackberry

Pink Grapefruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.60 g10.70 g

1 79.18

👆🏻

Fiber

0.00 g1.60 g

0 10.4

👆🏻

Sugar

4.90 g6.90 g

0 63.35

👆🏻

Protein

1.40 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

11.00 mcg58.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

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Vitamin B3 (Niacin)

0.65 mg0.20 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.28 mg0.26 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

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Vitamin B9 (Folic acid)

25.00 mcg13.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg31.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.13 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,419.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg5.00 mcg

0 834

👆🏻

Choline

8.52 mg7.70 mg

0 19.2

👆🏻

Fat

0.50 g0.14 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg135.00 mg

42 840

👆🏻

Iron

0.62 mg0.08 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

29.00 mg22.00 mg

1 100

👆🏻

Magnesium

20.00 mg9.00 mg

0 92

👆🏻

Zinc

0.53 mg0.07 mg

0 2.7

👆🏻

Phosphorus

22.00 mg18.00 mg

0 113

👆🏻

Manganese

0.65 mg0.02 mg

0 3.3

👆🏻

Copper

0.17 mg0.03 mg

0 2

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Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg8.00 mg

0 318

👆🏻

Omega 6s

186.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg15.00 mg

0 87

👆🏻

Water Content

88.20 g88.06 g

0 95.23

👆🏻

Ash

0.40 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal42.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal326.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal32.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal39.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus, Tree fruit

Season

Spring, Summer

All seasons

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Rio Star, Flame, Thompson and Star Ruby

Seedless Variety

✔ ✘

Color

Purplish black

Pink, Red

Inside Color

Magenta

Pink

Shape

Round

Texture

Juicy

Succulent

Taste

Juicy, Sweet

Sweet, Tangy

Origin

Asia, Europe, North America, South America

Barbados

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Well-drained

Soil pH

5.5-76-8

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Humid, Warm

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

China, New Zealand, Serbia, South Africa

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America

Japan

Top Exporter

Mexico

United States of America

Scientific Name

Botanical Name

Rubus Fruticosus

Citrus paradisi

Synonym

Rubus Millspaughii or Rubus Laciniatus

Citrus Paradisi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Rubus

Citrus

Species

Rubus fruticosus

C. × paradisi

Generic Group

Rose

Citrus fruit

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Compare Blackberry and Pink Grapefruit

It is important compare Blackberry and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Blackberry vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.