Blackberry vs Pomegranate
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Promotes longer and healthier hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Abdominal pains, Anaphylaxis, Itching
Side Effects
Nausea, Vomiting, Might cause change of urine color
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
18.70 g
14
Fiber
0.00 g
99+
4.00 g
14
Sugar
4.90 g
99+
13.67 g
10
Protein
1.40 g
16
1.67 g
13
Protein to Carb Ratio
0.15
11
0.09
16
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
38
0.07 mg
13
Vitamin B2 (Riboflavin)
0.03 mg
33
0.05 mg
19
Vitamin B3 (Niacin)
0.65 mg
20
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
22
Vitamin B9 (Folic acid)
25.00 mcg
9
38.00 mcg
5
Vitamin C (Ascorbic Acid)
21.00 mg
36
10.20 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
0.60 mg
16
Vitamin K (Phyllochinone)
19.80 mcg
3
16.40 mcg
5
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
0.00 mcg
36
Choline
8.52 mg
9
7.60 mg
13
Fat
0.50 g
18
1.17 g
5
Minerals
Potassium
162.00 mg
99+
236.00 mg
29
Iron
0.62 mg
20
0.30 mg
35
Sodium
1.00 mg
20
3.00 mg
17
Calcium
29.00 mg
15
10.00 mg
34
Magnesium
20.00 mg
14
12.00 mg
23
Zinc
0.53 mg
5
0.35 mg
7
Phosphorus
22.00 mg
23
36.00 mg
13
Manganese
0.65 mg
6
0.12 mg
28
Copper
0.17 mg
9
0.16 mg
10
Selenium
0.40 mcg
13
0.50 mcg
11
Fatty Acids
Omega 3s
94.00 mg
7
0.00 mg
38
Omega 6s
186.00 mg
11
79.00 mg
25
Sterol
Water Content
88.20 g
19
77.93 g
99+
Ash
0.40 g
33
0.53 g
23
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
Not Available
Calories in Fresh Fruit without Peel
Not Available
83.00 kcal
8
Calories in Frozen Form
64.00 kcal
11
Not Available
Calories in Dried Form
325.00 kcal
13
366.66 kcal
8
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
38.00 kcal
37
60.00 kcal
22
Calories in Jam
250.00 kcal
19
210.00 kcal
25
Calories in Pie
Not Available
360.00 kcal
9
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Autumn
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Balegal, Crab, Cloud, Francis, Freshman and Granada
Seedless Variety
No
No
Color
Purplish black
Dark red, Light pink-red
Inside Color
Magenta
Red
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Juicy, Sweet
Juicy, Sweet
Origin
Asia, Europe, North America, South America
India, Iran
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Sand
Soil pH
5.5-7
5.5-7
Climatic Conditions
Dry, Warm to hot climate
Cold, Dry, Hot
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Iran
Other Countries
China, New Zealand, Serbia, South Africa
Africa, India, Middle east, Pakistan
Top Importer
United States of America
Europe
Top Exporter
Mexico
India
Scientific Name
Botanical Name
Rubus Fruticosus
Punica granatum
Synonym
Rubus Millspaughii or Rubus Laciniatus
Punica malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Lythraceae
Genus
Rubus
Punica
Species
Rubus fruticosus
P. granatum
Generic Group
Rose
Pomegranate
Compare Blackberry and Pomegranate
It is important compare Blackberry and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.
Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Blackberry vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.
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