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Blackberry vs Pomegranate


Pomegranate vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal pains, Anaphylaxis, Itching   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
18.70 g   
14

Fiber
0.00 g   
99+
4.00 g   
14

Sugar
4.90 g   
99+
13.67 g   
10

Protein
1.40 g   
16
1.67 g   
13

Protein to Carb Ratio
0.15   
11
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
38
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.05 mg   
19

Vitamin B3 (Niacin)
0.65 mg   
20
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.38 mg   
9

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
22

Vitamin B9 (Folic acid)
25.00 mcg   
9
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
21.00 mg   
36
10.20 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
0.60 mg   
16

Vitamin K (Phyllochinone)
19.80 mcg   
3
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
0.00 mcg   
36

Choline
8.52 mg   
9
7.60 mg   
13

Fat
0.50 g   
18
1.17 g   
5

Minerals
  
  

Potassium
162.00 mg   
99+
236.00 mg   
29

Iron
0.62 mg   
20
0.30 mg   
35

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
29.00 mg   
15
10.00 mg   
34

Magnesium
20.00 mg   
14
12.00 mg   
23

Zinc
0.53 mg   
5
0.35 mg   
7

Phosphorus
22.00 mg   
23
36.00 mg   
13

Manganese
0.65 mg   
6
0.12 mg   
28

Copper
0.17 mg   
9
0.16 mg   
10

Selenium
0.40 mcg   
13
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
0.00 mg   
38

Omega 6s
186.00 mg   
11
79.00 mg   
25

Sterol
  
  

Water Content
88.20 g   
19
77.93 g   
99+

Ash
0.40 g   
33
0.53 g   
23

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
83.00 kcal   
8

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
366.66 kcal   
8

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
60.00 kcal   
22

Calories in Jam
250.00 kcal   
19
210.00 kcal   
25

Calories in Pie
Not Available   
360.00 kcal   
9

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Autumn   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Balegal, Crab, Cloud, Francis, Freshman and Granada   

Seedless Variety
No   
No   

Color
Purplish black   
Dark red, Light pink-red   

Inside Color
Magenta   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Juicy, Sweet   

Origin
Asia, Europe, North America, South America   
India, Iran   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Sand   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
Dry, Warm to hot climate   
Cold, Dry, Hot   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Iran   

Other Countries
China, New Zealand, Serbia, South Africa   
Africa, India, Middle east, Pakistan   

Top Importer
United States of America   
Europe   

Top Exporter
Mexico   
India   

Scientific Name

Botanical Name
Rubus Fruticosus   
Punica granatum   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Punica malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Lythraceae   

Genus
Rubus   
Punica   

Species
Rubus fruticosus   
P. granatum   

Generic Group
Rose   
Pomegranate   

Summary >>
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Compare Blackberry and Pomegranate

It is important compare Blackberry and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Blackberry vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.

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