Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
  
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
  
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
  
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
  
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
  
Anti-aging benefits, Skin rejuvenation, Treatment of acne
  
Hair Benefits
Promotes longer and healthier hair
  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
  
Allergy
  
  
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
  
Abdominal pains, Anaphylaxis, Itching
  
Side Effects
Nausea, Vomiting, Might cause change of urine color
  
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
325.00 kcal
  
13
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
250.00 kcal
  
19
210.00 kcal
  
25
Calories in Pie
Not Available
  
Type
Berry
  
Tree fruit
  
Season
Spring, Summer
  
Autumn
  
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
  
Balegal, Crab, Cloud, Francis, Freshman and Granada
  
Seedless Variety
No
  
No
  
Color
Purplish black
  
Dark red, Light pink-red
  
Inside Color
Magenta
  
Red
  
Shape
Round
  
Round
  
Texture
Juicy
  
Juicy
  
Taste
Juicy, Sweet
  
Juicy, Sweet
  
Origin
Asia, Europe, North America, South America
  
India, Iran
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Well-drained
  
Clay, Sand
  
Soil pH
5.5-7
  
5.5-7
  
Climatic Conditions
Dry, Warm to hot climate
  
Cold, Dry, Hot
  
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
United States of America
  
Iran
  
Other Countries
China, New Zealand, Serbia, South Africa
  
Africa, India, Middle east, Pakistan
  
Top Importer
United States of America
  
Europe
  
Top Exporter
Mexico
  
India
  
Botanical Name
Rubus Fruticosus
  
Punica granatum
  
Synonym
Rubus Millspaughii or Rubus Laciniatus
  
Punica malus
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Rosidae
  
Rosidae
  
Order
Rosales
  
Myrtales
  
Family
Rosaceae
  
Lythraceae
  
Genus
Rubus
  
Punica
  
Species
Rubus fruticosus
  
P. granatum
  
Generic Group
Rose
  
Pomegranate
  
Compare Blackberry and Pomegranate
It is important compare Blackberry and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.
Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Blackberry vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.