Blackberry vs Sapota
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Promotes longer and healthier hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Nausea, Vomiting, Might cause change of urine color
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
10.40 g
99+
Fiber
0.00 g
99+
1.50 g
31
Sugar
4.90 g
99+
0.00 g
99+
Protein
1.40 g
16
0.80 g
37
Protein to Carb Ratio
0.15
11
0.08
19
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
245.10 mcg
2
Vitamin B1 (Thiamin)
0.02 mg
38
0.10 mg
7
Vitamin B2 (Riboflavin)
0.03 mg
33
0.00 mg
99+
Vitamin B3 (Niacin)
0.65 mg
20
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
25.00 mcg
9
11.00 mcg
24
Vitamin C (Ascorbic Acid)
21.00 mg
36
6.50 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
Not Available
Vitamin K (Phyllochinone)
19.80 mcg
3
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
118.00 mcg
12
Not Available
Choline
8.52 mg
9
Not Available
Fat
0.50 g
18
0.10 g
99+
Minerals
Potassium
162.00 mg
99+
263.00 mg
25
Iron
0.62 mg
20
0.60 mg
21
Sodium
1.00 mg
20
3.00 mg
17
Calcium
29.00 mg
15
26.00 mg
17
Magnesium
20.00 mg
14
26.00 mg
8
Zinc
0.53 mg
5
0.10 mg
23
Phosphorus
22.00 mg
23
27.00 mg
19
Manganese
0.65 mg
6
0.10 mg
31
Copper
0.17 mg
9
0.10 mg
22
Selenium
0.40 mcg
13
0.40 mcg
13
Fatty Acids
Omega 3s
94.00 mg
7
22.00 mg
24
Omega 6s
186.00 mg
11
13.00 mg
99+
Sterol
Water Content
88.20 g
19
89.70 g
13
Ash
0.40 g
33
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
40.00 kcal
31
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
64.00 kcal
11
39.00 kcal
23
Calories in Dried Form
325.00 kcal
13
56.00 kcal
40
Calories in Canned Form
92.00 kcal
7
40.00 kcal
22
Calories in Foods
Calories in Juice
38.00 kcal
37
Not Available
Calories in Jam
250.00 kcal
19
Not Available
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Winter
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
No
Not Available
Color
Purplish black
Dark green, Green-yellow, Orange green
Inside Color
Magenta
Not Available
Shape
Round
Round
Texture
Juicy
Fleshy
Taste
Juicy, Sweet
Sweetish
Origin
Asia, Europe, North America, South America
Central America, North America, Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5.5-7
5-7
Climatic Conditions
Dry, Warm to hot climate
Cold, Sunny
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
United States of America
China
Other Countries
China, New Zealand, Serbia, South Africa
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
United States of America
UAE
Top Exporter
Mexico
India
Scientific Name
Botanical Name
Rubus Fruticosus
Cucurbita Pepo
Synonym
Rubus Millspaughii or Rubus Laciniatus
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Rubus
Cucurbita
Species
Rubus fruticosus
Pepo
Generic Group
Rose
Not Available
Compare Blackberry and Sapota
It is important compare Blackberry and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Blackberry vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.
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