Blackberry and Sapota

Blackberry

Sapota

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Nausea, Vomiting, Might cause change of urine color

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

9.60 g

99+

10.40 g

99+

Fiber

0.00 g

99+

1.50 g

Sugar

4.90 g

99+

0.00 g

99+

Protein

1.40 g

0.80 g

Protein to Carb Ratio

0.15

0.08

Vitamins

Vitamin A (Retinol)

11.00 mcg

245.10 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.00 mg

99+

Vitamin B3 (Niacin)

0.65 mg

0.50 mg

Vitamin B5 (Pantothenic Acid)

0.28 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.10 mg

Vitamin B9 (Folic acid)

25.00 mcg

11.00 mcg

Vitamin C (Ascorbic Acid)

21.00 mg

6.50 mg

99+

Vitamin E (Tocopherole)

1.17 mg

Not Available

Vitamin K (Phyllochinone)

19.80 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

118.00 mcg

Not Available

Choline

8.52 mg

Not Available

Fat

0.50 g

0.10 g

99+

Minerals

Potassium

162.00 mg

99+

263.00 mg

Iron

0.62 mg

0.60 mg

Sodium

1.00 mg

3.00 mg

Calcium

29.00 mg

26.00 mg

Magnesium

20.00 mg

26.00 mg

Zinc

0.53 mg

0.10 mg

Phosphorus

22.00 mg

27.00 mg

Manganese

0.65 mg

0.10 mg

Copper

0.17 mg

0.10 mg

Selenium

0.40 mcg

Fatty Acids

Omega 3s

94.00 mg

22.00 mg

Omega 6s

186.00 mg

13.00 mg

99+

Sterol

Water Content

88.20 g

89.70 g

Ash

0.40 g

0.80 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal

40.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

64.00 kcal

39.00 kcal

Calories in Dried Form

325.00 kcal

56.00 kcal

Calories in Canned Form

92.00 kcal

40.00 kcal

Calories in Foods

Calories in Juice

38.00 kcal

Not Available

Calories in Jam

250.00 kcal

Not Available

Characteristics

Type

Berry

Season

Spring, Summer

Winter

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Not Available

Color

Purplish black

Dark green, Green-yellow, Orange green

Inside Color

Magenta

Not Available

Shape

Round

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Sweetish

Origin

Asia, Europe, North America, South America

Central America, North America, Unknown

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-7

5-7

Climatic Conditions

Dry, Warm to hot climate

Cold, Sunny

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Yes

Not Available

Beer

Yes

Not Available

Spirits

Yes

Not Available

Cocktails

Yes

Not Available

Production

Top Producer

United States of America

China

Other Countries

China, New Zealand, Serbia, South Africa

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America

UAE

Top Exporter

Mexico

India

Scientific Name

Botanical Name

Rubus Fruticosus

Cucurbita Pepo

Synonym

Rubus Millspaughii or Rubus Laciniatus

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Rubus

Cucurbita

Species

Rubus fruticosus

Pepo

Generic Group

Rose

Not Available

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Difference Between Blackberry and Sapota

We might think that Blackberry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Sapota is explained here.

The amount of calories in 100 gm of fresh Blackberry and Sapota with peel is 43.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Sapota is Rosales and Cucurbitales respectively. Blackberry belongs to Rosaceae family and Sapota belongs to Cucurbitaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.