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Blackberry vs Sweet Cherry


Sweet Cherry vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
16.00 g  
20

Fiber
0.00 g  
99+
2.10 g  
27

Sugar
4.90 g  
99+
12.80 g  
18

Protein
1.40 g  
16
1.10 g  
21

Protein to Carb Ratio
0.15  
11
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
27

Vitamin B3 (Niacin)
0.65 mg  
20
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.20 mg  
35

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.05 mg  
37

Vitamin B9 (Folic acid)
25.00 mcg  
9
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
21.00 mg  
36
7.00 mg  
99+

Vitamin E (Tocopherole)
1.17 mg  
10
0.07 mg  
99+

Vitamin K (Phyllochinone)
19.80 mcg  
3
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
85.00 mcg  
18

Choline
8.52 mg  
11
6.10 mg  
23

Fat
0.50 g  
18
0.20 g  
33

Minerals
  
  

Potassium
162.00 mg  
99+
222.00 mg  
33

Iron
0.62 mg  
20
0.36 mg  
31

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
29.00 mg  
15
13.00 mg  
29

Magnesium
20.00 mg  
14
11.00 mg  
24

Zinc
0.53 mg  
5
0.07 mg  
26

Phosphorus
22.00 mg  
23
21.00 mg  
24

Manganese
0.65 mg  
7
0.07 mg  
99+

Copper
0.17 mg  
9
0.06 mg  
37

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
26.00 mg  
25

Omega 6s
186.00 mg  
11
27.00 mg  
99+

Sterol
  
  

Phytosterol
23.00 mg  
7
12.00 mg  
16

Water Content
88.20 g  
21
82.25 g  
99+

Ash
0.40 g  
34
0.48 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
63.00 kcal  
24

Calories in Fresh Fruit without Peel
43.00 kcal  
36
50.00 kcal  
31

Calories in Frozen Form
64.00 kcal  
21
66.00 kcal  
20

Calories in Dried Form
325.00 kcal  
18
350.00 kcal  
13

Calories in Canned Form
92.00 kcal  
12
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
83.00 kcal  
12

Calories in Jam
250.00 kcal  
19
145.00 kcal  
34

Calories in Pie
260.00 kcal  
34
410.00 kcal  
3

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
No  
No  

Color
Purplish black  
Red  

Inside Color
Magenta  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Juicy, Sweet  
Sweet  

Origin
Asia, Europe, North America, South America  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy  

Soil pH
5.5-7  
5.5-8  

Climatic Conditions
Dry, Warm to hot climate  
Cold  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Turkey  

Other Countries
China, New Zealand, Serbia, South Africa  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Russia  

Top Exporter
Mexico  
Poland  

Scientific Name

Botanical Name
Rubus Fruticosus  
Prunus avium  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Prunus avium  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
Rubus fruticosus  
P. avium  

Generic Group
Rose  
Rose  

Summary >>
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Compare Blackberry and Sweet Cherry

It is important compare Blackberry and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Blackberry vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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