Blueberry

Orange

Blueberry and Orange

Blueberry

Orange

Add ⊕

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.49 g11.75 g

1 79.18

👆🏻

Fiber

2.40 g2.40 g

0 10.4

👆🏻

Sugar

9.96 g9.35 g

0 63.35

👆🏻

Protein

0.74 g0.94 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg53.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.18 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg129.00 mcg

0 834

👆🏻

Choline

6.00 mg8.40 mg

0 19.2

👆🏻

Fat

0.33 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg181.00 mg

42 840

👆🏻

Iron

0.28 mg0.10 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

6.00 mg40.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.16 mg0.07 mg

0 2.7

👆🏻

Phosphorus

12.00 mg14.00 mg

0 113

👆🏻

Manganese

0.34 mg0.03 mg

0 3.3

👆🏻

Copper

0.06 mg0.05 mg

0 2

👆🏻

Selenium

0.10 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg7.00 mg

0 318

👆🏻

Omega 6s

88.00 mg18.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg24.00 mg

0 87

👆🏻

Water Content

84.21 g86.75 g

0 95.23

👆🏻

Ash

0.24 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal45.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal45.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus

Season

Summer

Winter

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

✔ ✘

Color

Blue, Indigo

Orange

Inside Color

Greyish-white

Orange

Shape

Round

Texture

Juicy

Succulent

Taste

Sweet

Sweet-Sour

Origin

North America

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Loam, Sandy loam

Soil pH

4.5-5.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Hot

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Brazil

Other Countries

Canada, Germany, Netherlands, Poland

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

Chile

Spain

Scientific Name

Botanical Name

Vaccinium myrtillus

Citrus sinensis

Synonym

Vaccinium corymbosum

Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ericaceae

Rutaceae

Genus

Vaccinium

Citrus

Species

V. myrtillus

C. × sinensis

Generic Group

Heath

Citrus fruit

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Difference Between Blueberry and Orange

We might think that Blueberry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Orange is explained here.

The amount of calories in 100 gm of fresh Blueberry and Orange with peel is 57.00 kcal and 63.00 kcal and the amount of calories without peel is 57.00 kcal and 47.00 kcal respectively. Thus, Blueberry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Orange is Ericales and Sapindales respectively. Blueberry belongs to Ericaceae family and Orange belongs to Rutaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.