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Blueberry and Orange

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1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.49 g11.75 g
Avocado
1 79.18
2.2.1 Fiber
2.40 g2.40 g
Blackberry
0 10.4
2.2.2 Sugar
9.96 g9.35 g
Bilberry
0 63.35
2.3 Protein
0.74 g0.94 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg11.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.09 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg0.28 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.12 mg0.25 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg30.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.70 mg53.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.57 mg0.18 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
19.30 mcg0.00 mcg
Apple
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
80.00 mcg129.00 mcg
Pineapple
0 834
2.4.13 Choline
6.00 mg8.40 mg
Gojiberry
0 14.2
2.5 Fat
0.33 g0.12 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
77.00 mg181.00 mg
Olive
42 840
2.6.2 Iron
0.28 mg0.10 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg0.00 mg
Apple
0 1556
2.6.4 Calcium
6.00 mg40.00 mg
Longan
1 100
2.6.5 Magnesium
6.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.16 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
12.00 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.34 mg0.03 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.05 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg0.50 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
58.00 mg7.00 mg
Watermelon
0 318
2.7.2 Omega 6s
88.00 mg18.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
26.40 mgNA
Jambul
0 87
2.9 Water Content
84.21 g86.75 g
Gojiberry
0 95.23
2.10 Ash
0.24 g0.44 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
57.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA47.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
51.00 kcal45.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
325.00 kcal300.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
88.00 kcal61.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal45.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcal260.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
245.00 kcal333.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Citrus
4.2 Season
Summer
Winter
4.3 Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
4.4 Seedless Variety
4.5 Color
Blue, Indigo
Orange
4.6 Inside Color
Greyish-white
Orange
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Sweet
Sweet-Sour
4.10 Origin
North America
South-Eastern Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Porous, Well-drained
Loam, Sandy loam
4.12.2 Soil pH
4.5-5.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Hot
5 Facts
5.1 Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Brazil
5.3.2 Other Countries
Canada, Germany, Netherlands, Poland
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Germany
5.3.4 Top Exporter
Chile
Spain
6 Scientific Name
6.1 Botanical Name
Vaccinium myrtillus
Citrus sinensis
6.2 Synonym
Not Available
Citrus aurantium L. var. dulcis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Sapindales
7.8 Family
Ericaceae
Rutaceae
7.9 Genus
Vaccinium
Citrus
7.10 Species
V. myrtillus
C. × sinensis
7.11 Generic Group
Heath
Citrus fruit

Difference Between Blueberry and Orange

We might think that Blueberry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Orange is explained here.

The amount of calories in 100 gm of fresh Blueberry and Orange with peel is 57.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Blueberry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Orange is Ericales and Sapindales respectively. Blueberry belongs to Ericaceae family and Orange belongs to Rutaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.