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Boysenberry and Avocado


Avocado and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Protects hair   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
1.00 g   
99+

Fiber
5.30 g   
9
6.70 g   
5

Sugar
6.90 g   
99+
0.70 g   
99+

Protein
1.10 g   
21
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.05 mg   
19
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.10 mg   
10

Vitamin B3 (Niacin)
0.77 mg   
14
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.30 mg   
4

Vitamin B9 (Folic acid)
63.00 mcg   
2
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
2.10 mg   
2

Vitamin K (Phyllochinone)
7.80 mcg   
10
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
271.00 mcg   
4

Choline
10.20 mg   
6
14.20 mg   
1

Fat
0.26 g   
30
14.70 g   
3

Minerals
  
  

Potassium
139.00 mg   
99+
485.00 mg   
7

Iron
0.85 mg   
15
0.50 mg   
24

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
27.00 mg   
16
12.00 mg   
29

Magnesium
16.00 mg   
18
29.00 mg   
6

Zinc
0.22 mg   
13
0.60 mg   
4

Phosphorus
27.00 mg   
19
52.00 mg   
6

Manganese
0.55 mg   
7
0.10 mg   
31

Copper
0.08 mg   
29
0.20 mg   
8

Selenium
0.20 mcg   
15
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
236.00 mg   
2

Omega 6s
98.00 mg   
19
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
85.90 g   
34
73.20 g   
99+

Ash
0.54 g   
22
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
Not Available   
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
306.00 kcal   
2

Calories in Jam
250.00 kcal   
19
222.00 kcal   
23

Calories in Pie
300.00 kcal   
18
288.00 kcal   
23

Characteristics

Type
Berry   
Berry, Tree fruit, Tropical   

Season
Spring, Summer   
Summer   

Varieties
Thorn and Thornless   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Dark green   

Inside Color
Magenta   
White   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
NA   
Buttery   

Origin
America   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
5.8-6.5   
6-6.5   

Climatic Conditions
NA   
Humid, Without frosts   

Facts

Facts about
NA   
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Mexico   

Other Countries
NA   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Mexico   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Persea Americana   

Synonym
Not Available   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Laurales   

Family
Rosaceae   
Lauraceae   

Genus
Rubus   
Persea   

Species
R. ursinus x idaeus   
P. Americana   

Generic Group
Rose   
Laurel   

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Difference Between Boysenberry and Avocado

We might think that Boysenberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Avocado is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Avocado with peel is 50.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Avocado is Rosales and Laurales respectively. Boysenberry belongs to Rosaceae family and Avocado belongs to Lauraceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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