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Boysenberry vs Sapota


Sapota vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Boosts immune system, Controls blood sugar levels, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Nourishes skin, Protects skin from oxidative stress  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Asthma, Red rash, Swelling of mouth, tongue or lips  

Side Effects
Decrease in blood sugar levels  
Diarrhoea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
10.40 g  
99+

Fiber
5.30 g  
9
1.50 g  
33

Sugar
6.90 g  
99+
0.00 g  
99+

Protein
1.10 g  
21
0.80 g  
37

Protein to Carb Ratio
0.09  
16
0.08  
19

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
245.10 mcg  
3

Vitamin B1 (Thiamin)
0.05 mg  
19
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.00 mg  
99+

Vitamin B3 (Niacin)
0.77 mg  
14
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.10 mg  
15

Vitamin B9 (Folic acid)
63.00 mcg  
2
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
6.50 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
0.73 mg  
17

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.30 mcg  
39

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
-  

Choline
10.20 mg  
7
6.10 mg  
23

Fat
0.26 g  
30
0.10 g  
99+

Minerals
  
  

Potassium
139.00 mg  
99+
263.00 mg  
25

Iron
0.85 mg  
15
0.60 mg  
21

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
27.00 mg  
16
26.00 mg  
17

Magnesium
16.00 mg  
18
26.00 mg  
8

Zinc
0.22 mg  
13
0.10 mg  
23

Phosphorus
27.00 mg  
19
27.00 mg  
19

Manganese
0.55 mg  
8
0.10 mg  
35

Copper
0.08 mg  
29
0.10 mg  
22

Selenium
0.20 mcg  
15
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
22.00 mg  
26

Omega 6s
98.00 mg  
19
13.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
-  

Water Content
85.90 g  
36
89.70 g  
15

Ash
0.54 g  
23
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
40.00 kcal  
40

Calories in Fresh Fruit without Peel
43.00 kcal  
36
83.00 kcal  
12

Calories in Frozen Form
50.00 kcal  
30
39.00 kcal  
40

Calories in Dried Form
275.00 kcal  
31
56.00 kcal  
99+

Calories in Canned Form
50.00 kcal  
35
40.00 kcal  
39

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
83.00 kcal  
12

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
300.00 kcal  
20
320.00 kcal  
16

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
Winter  

Varieties
Thorn and Thornless  
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  

Seedless Variety
No  
-  

Color
Black, Purple, Purplish black  
Dark green, Green-yellow, Orange green  

Inside Color
Magenta  
-  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
-  
Sweetish  

Origin
America  
Central America, North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5.8-6.5  
5-7  

Climatic Conditions
-  
Cold, Sunny  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  

Top Importer
China  
UAE  

Top Exporter
New Zealand  
India  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Cucurbita Pepo  

Synonym
Rubus Ursinus x Rubus Idaeus  
Winter Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Rubus  
Cucurbita  

Species
R. ursinus x idaeus  
Pepo  

Generic Group
Rose  
-  

Summary >>
<< Classification

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Compare Boysenberry and Sapota

It is important compare Boysenberry and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Boysenberry vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.

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