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Cantaloupe and Blueberry


Blueberry and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Bloating, Indigestion   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
14.49 g   
29

Fiber
0.90 g   
37
2.40 g   
24

Sugar
7.86 g   
38
9.96 g   
21

Protein
0.84 g   
34
0.74 g   
39

Protein to Carb Ratio
0.10   
15
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.04 mg   
22

Vitamin B3 (Niacin)
0.73 mg   
16
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.05 mg   
35

Vitamin B9 (Folic acid)
21.00 mcg   
13
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
36.70 mg   
21
9.70 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.57 mg   
17

Vitamin K (Phyllochinone)
2.50 mcg   
25
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
80.00 mcg   
17

Choline
7.60 mg   
13
6.00 mg   
20

Fat
0.19 g   
34
0.33 g   
25

Minerals
  
  

Potassium
267.00 mg   
23
77.00 mg   
99+

Iron
0.21 mg   
99+
0.28 mg   
37

Sodium
16.00 mg   
7
1.00 mg   
20

Calcium
9.00 mg   
35
6.00 mg   
39

Magnesium
12.00 mg   
23
6.00 mg   
29

Zinc
0.18 mg   
15
0.16 mg   
17

Phosphorus
15.00 mg   
31
12.00 mg   
34

Manganese
0.41 mg   
8
0.34 mg   
13

Copper
0.04 mg   
99+
0.06 mg   
39

Selenium
0.41 mcg   
12
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
58.00 mg   
13

Omega 6s
35.00 mg   
99+
88.00 mg   
22

Sterol
  
  

Phytosterol
10.00 mg   
8
26.40 mg   
5

Water Content
90.15 g   
11
84.21 g   
39

Ash
0.65 g   
18
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
51.00 kcal   
14

Calories in Dried Form
350.00 kcal   
11
325.00 kcal   
13

Calories in Canned Form
Not Available   
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
50.00 kcal   
30

Calories in Jam
365.00 kcal   
4
250.00 kcal   
19

Calories in Pie
316.00 kcal   
15
245.00 kcal   
36

Characteristics

Type
Melon   
Berry   

Season
Summer   
Summer   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
No   
No   

Color
Orange   
Blue, Indigo   

Inside Color
Creamy Orange   
Greyish-white   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Musky, Sweet   
Sweet   

Origin
Africa, India   
North America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Porous, Well-drained   

Soil pH
5-6.5   
4.5-5.5   

Climatic Conditions
Dry, Hot   
Cold   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Iran, Romania, Turkey, United States of America   
Canada, Germany, Netherlands, Poland   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Chile   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Vaccinium myrtillus   

Synonym
Cucumis melo var. reticulatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Ericales   

Family
Cucurbitaceae   
Ericaceae   

Genus
Cucumis   
Vaccinium   

Species
C. melo   
V. myrtillus   

Generic Group
Gourd   
Heath   

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Difference Between Cantaloupe and Blueberry

We might think that Cantaloupe and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Blueberry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Blueberry with peel is Not Available and 57.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Blueberry is Cucurbitales and Ericales respectively. Cantaloupe belongs to Cucurbitaceae family and Blueberry belongs to Ericaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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