Cantaloupe

Bilberry

Cantaloupe vs Bilberry

Cantaloupe

Bilberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Not Available

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g11.50 g

1 79.18

2.2.1 Fiber

0.90 g2.80 g

0 10.4

1.2.1 Sugar

7.86 g0.00 g

0 63.35

1.3 Protein

0.84 g0.70 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.100.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

169.00 mcg1.08 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.73 mg0.58 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg0.16 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

21.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

36.70 mg44.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.05 mg0.00 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

2.50 mcg4.00 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

1.4.13 Choline

7.60 mg0.00 mg

0 14.2

1.5 Fat

0.19 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

267.00 mg103.00 mg

42 840

1.6.2 Iron

0.21 mg0.80 mg

0.06 9

1.6.3 Sodium

16.00 mg3.00 mg

0 1556

1.6.4 Calcium

9.00 mg15.00 mg

1 100

1.6.5 Magnesium

12.00 mg7.00 mg

0 92

1.6.6 Zinc

0.18 mg0.10 mg

0 2.7

1.6.7 Phosphorus

15.00 mg9.00 mg

0 113

1.6.8 Manganese

0.41 mg3.30 mg

0 3.3

1.6.9 Copper

0.04 mg0.11 mg

0 2

1.6.10 Selenium

0.41 mcg0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

46.00 mgNA

0 318

1.7.2 Omega 6s

35.00 mgNA

0 1689

1.8 Sterol

1.8.1 Phytosterol

10.00 mgNA

0 87

1.9 Water Content

90.15 g0.20 g

0 95.23

1.10 Ash

0.65 g87.10 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA44.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

34.00 kcalNA

12 354

2.4 Calories in Frozen Form

34.00 kcalNA

0 187

2.5 Calories in Dried Form

350.00 kcalNA

32 747

2.6 Calories in Canned Form

NANA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

64.00 kcal75.00 kcal

17 461

2.7.2 Calories in Jam

365.00 kcal164.00 kcal

49 420

2.7.3 Calories in Pie

316.00 kcal293.00 kcal

80 450

3 Characteristics

3.1 Type

Melon

Berry

3.2 Season

Summer

3.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange

Dark purple

3.6 Inside Color

Creamy Orange

Light Green

3.7 Shape

Round

3.8 Texture

Juicy

3.9 Taste

Juicy, Musky, Sweet

Sweet

3.10 Origin

Africa, India

Unknown

3.11 Grows on

Vines

Trees

3.12 Cultivation

3.12.1 Soil Type

Sandy

Moist, Well-aerated

3.12.2 Soil pH

5-6.54.5-5.5

3.5 10

3.12.3 Climatic Conditions

Dry, Hot

Cold

4 Facts

4.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

Japan

4.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Denmark, Finland, Iceland, Sweden

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

Spain

Chile

5 Scientific Name

5.1 Botanical Name

Cucumis melo var. cantalupensis

Vaccinium myrtillus

5.2 Synonym

Cucumis melo var. reticulatus

blaeberry, whinberry, European blueberry, whortleberry

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

6.7 Order

Cucurbitales

Ericales

6.8 Family

Cucurbitaceae

Ericaceae

6.9 Genus

Cucumis

Vaccinium

6.10 Species

C. melo

Vaccinium myrtillus

6.11 Generic Group

Gourd

Heath

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Compare Cantaloupe and Bilberry

It is important compare Cantaloupe and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: not available. Get sorted Cantaloupe vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.