Cantaloupe

Blackberry

Cantaloupe vs Blackberry

Cantaloupe

Blackberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Allergic reaction, Bloating, Indigestion

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.16 g9.60 g

1 79.18

👆🏻

Fiber

0.90 g0.00 g

0 10.4

👆🏻

Sugar

7.86 g4.90 g

0 63.35

👆🏻

Protein

0.84 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.15

0.02 0.52

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Vitamins

Vitamin A (Retinol)

169.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.65 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.11 mg0.28 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

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Vitamin B9 (Folic acid)

21.00 mcg25.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

36.70 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg118.00 mcg

0 834

👆🏻

Choline

7.60 mg8.52 mg

0 19.2

👆🏻

Fat

0.19 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg162.00 mg

42 840

👆🏻

Iron

0.21 mg0.62 mg

0.06 9

👆🏻

Sodium

16.00 mg1.00 mg

0 1556

👆🏻

Calcium

9.00 mg29.00 mg

1 100

👆🏻

Magnesium

12.00 mg20.00 mg

0 92

👆🏻

Zinc

0.18 mg0.53 mg

0 2.7

👆🏻

Phosphorus

15.00 mg22.00 mg

0 113

👆🏻

Manganese

0.41 mg0.65 mg

0 3.3

👆🏻

Copper

0.04 mg0.17 mg

0 2

👆🏻

Selenium

0.41 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg94.00 mg

0 318

👆🏻

Omega 6s

35.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg23.00 mg

0 87

👆🏻

Water Content

90.15 g88.20 g

0 95.23

👆🏻

Ash

0.65 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Berry

Season

Summer

Spring, Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Orange

Purplish black

Inside Color

Creamy Orange

Magenta

Shape

Round

Texture

Juicy

Taste

Juicy, Musky, Sweet

Juicy, Sweet

Origin

Africa, India

Asia, Europe, North America, South America

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Well-drained

Soil pH

5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Dry, Warm to hot climate

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Iran, Romania, Turkey, United States of America

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

Top Exporter

Spain

Mexico

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Rubus Fruticosus

Synonym

Cucumis melo var. reticulatus

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucumis

Rubus

Species

C. melo

Rubus fruticosus

Generic Group

Gourd

Rose

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Compare Cantaloupe and Blackberry

It is important compare Cantaloupe and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Cantaloupe vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.