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Blackberry
Blackberry

Plum
Plum



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Blackberry vs Plum Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
9.60 g11.42 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
0.00 g1.40 g
Apple
0 10.4
1.2.2 Sugar
4.90 g9.92 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.40 g0.70 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.150.06
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
11.00 mcg17.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.65 mg0.42 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mg0.14 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.03 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
25.00 mcg5.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
21.00 mg9.50 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
1.17 mg0.26 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
19.80 mcg6.40 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
118.00 mcg73.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
8.52 mg1.90 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.50 g0.28 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
162.00 mg157.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.62 mg0.17 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1.00 mg0.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
29.00 mg6.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
20.00 mg7.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.53 mg0.10 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
22.00 mg16.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.65 mg0.05 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.17 mg0.06 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.40 mcg0.00 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
94.00 mg0.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
186.00 mg44.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA7.00 mg
Jambul Nutrition
0 87
1.9 Water Content
88.20 g87.02 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.40 g0.40 g
Gojiberry Nutrition
0 87.1

Carbs in Blackberry and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackberry vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Blackberry and Plum are 9.60 g and 11.42 g respectively. The protein content of Blackberry and Plum is 1.40 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackberry is 0.15 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.