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Plum
Plum

Raspberry
Raspberry



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Plum and Raspberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g11.94 g
1 79.18
👆🏻

Fiber

1.40 g6.50 g
0 10.4
👆🏻

Sugar

9.92 g4.42 g
0 63.35
👆🏻

Protein

0.70 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg2.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg136.00 mcg
0 834
👆🏻

Choline

1.90 mg12.30 mg
0 14.2
👆🏻

Fat

0.28 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg151.00 mg
42 840
👆🏻

Iron

0.17 mg0.69 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg25.00 mg
1 100
👆🏻

Magnesium

7.00 mg22.00 mg
0 92
👆🏻

Zinc

0.10 mg0.42 mg
0 2.7
👆🏻

Phosphorus

16.00 mg29.00 mg
0 113
👆🏻

Manganese

0.05 mg0.67 mg
0 3.3
👆🏻

Copper

0.06 mg0.09 mg
0 2
👆🏻

Selenium

0.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg126.00 mg
0 318
👆🏻

Omega 6s

44.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mgNA
0 87
👆🏻

Water Content

87.02 g85.75 g
0 95.23
👆🏻

Ash

0.40 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal53.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

49.00 kcal52.00 kcal
0 187
👆🏻

Calories in Dried Form

240.00 kcal363.00 kcal
32 747
👆🏻

Calories in Canned Form

63.00 kcal91.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal68.00 kcal
17 461
👆🏻

Calories in Jam

310.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Pink, Purple, Red
Black, Purple, Red, Yellow

Inside Color

Yellow
Pink

Shape

Round
Conical

Texture

Grainy
Juicy

Taste

Juicy, Sweet, Tart
Sweet

Origin

Caucasus
Europe, North Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam
Sandy loam

Soil pH

5.5-6.55.8-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Cold

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United Kingdom
United States of America

Top Exporter

Chile
Poland

Scientific Name

Botanical Name

Prunus domestica
Rubus Idaeus

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Prunus
Rubus

Species

P. domestica
R. idaeus

Generic Group

Rose
Rose

Difference Between Plum and Raspberry

We might think that Plum and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Raspberry is explained here.

The amount of calories in 100 gm of fresh Plum and Raspberry with peel is 46.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Raspberry is Rosales and Rosales respectively. Plum belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Plum belongs to Prunus genus of P. domestica species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.