Plum

Raspberry

Plum vs Raspberry

Plum

Raspberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g11.94 g

1 79.18

👆🏻

Fiber

1.40 g6.50 g

0 10.4

👆🏻

Sugar

9.92 g4.42 g

0 63.35

👆🏻

Protein

0.70 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg136.00 mcg

0 834

👆🏻

Choline

1.90 mg12.30 mg

0 19.2

👆🏻

Fat

0.28 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg151.00 mg

42 840

👆🏻

Iron

0.17 mg0.69 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg25.00 mg

1 100

👆🏻

Magnesium

7.00 mg22.00 mg

0 92

👆🏻

Zinc

0.10 mg0.42 mg

0 2.7

👆🏻

Phosphorus

16.00 mg29.00 mg

0 113

👆🏻

Manganese

0.05 mg0.67 mg

0 3.3

👆🏻

Copper

0.06 mg0.09 mg

0 2

👆🏻

Selenium

0.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg126.00 mg

0 318

👆🏻

Omega 6s

44.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg12.00 mg

0 87

👆🏻

Water Content

87.02 g85.75 g

0 95.23

👆🏻

Ash

0.40 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Black, Purple, Red, Yellow

Inside Color

Yellow

Pink

Shape

Round

Conical

Texture

Grainy

Juicy

Taste

Juicy, Sweet, Tart

Sweet

Origin

Caucasus

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Sandy loam

Soil pH

5.5-6.55.8-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Russia

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

Poland

Scientific Name

Botanical Name

Prunus domestica

Rubus Idaeus

Synonym

Prunus domestica

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Rubus

Species

P. domestica

R. idaeus

Generic Group

Rose

Compare Low Calorie Fruits » More

Plum and Gooseberry

Plum and Green Kiwi

Plum and Gold Kiwi

» More Compare Low Calorie Fruits

Compare Plum and Raspberry

It is important compare Plum and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Plum vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.