Cantaloupe

Longan

Cantaloupe vs Longan

Cantaloupe

Longan

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction, Bloating, Indigestion

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

8.16 g15.00 g

1 79.18

👆🏻

Fiber

0.90 g1.10 g

0 10.4

👆🏻

Sugar

7.86 g16.50 g

0 63.35

👆🏻

Protein

0.84 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg-

0 834

👆🏻

Choline

7.60 mg2.10 mg

0 19.2

👆🏻

Fat

0.19 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg266.00 mg

42 840

👆🏻

Iron

0.21 mg0.13 mg

0.06 9

👆🏻

Sodium

16.00 mg0.00 mg

0 1556

👆🏻

Calcium

9.00 mg1.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.18 mg0.05 mg

0 2.7

👆🏻

Phosphorus

15.00 mg12.00 mg

0 113

👆🏻

Manganese

0.41 mg0.05 mg

0 3.3

👆🏻

Copper

0.04 mg0.10 mg

0 2

👆🏻

Selenium

0.41 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg0.00 mg

0 318

👆🏻

Omega 6s

35.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg

0 87

👆🏻

Water Content

90.15 g78.00 g

0 95.23

👆🏻

Ash

0.65 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tree fruit, Tropical

Season

Summer

Mid to late summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Orange

Rusty brown

Inside Color

Creamy Orange

Yellowish brown

Shape

Round

Texture

Juicy

Fleshy

Taste

Juicy, Musky, Sweet

Sweetish

Origin

Africa, India

Mexico

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Well-drained

Soil pH

5-6.55-7

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Sunny, Warm, Without frosts

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Iran, Romania, Turkey, United States of America

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America

China

Top Exporter

Spain

Thailand

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Dimocarpus longan

Synonym

Cucumis melo var. reticulatus

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Sapindales

Family

Cucurbitaceae

Sapindaceae

Genus

Cucumis

Dimocarpus

Species

C. melo

D. longan

Generic Group

Gourd

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Compare Cantaloupe and Longan

It is important compare Cantaloupe and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Cantaloupe vs Longan comparison with the help of fruit comparison tool by fruitvs.com.