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Cantaloupe vs Papaya


Papaya vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction, Bloating, Indigestion   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
10.82 g   
99+

Fiber
0.90 g   
37
1.70 g   
29

Sugar
7.86 g   
38
7.82 g   
39

Protein
0.84 g   
34
0.50 g   
99+

Protein to Carb Ratio
0.10   
15
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
32

Vitamin B3 (Niacin)
0.73 mg   
16
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.04 mg   
99+

Vitamin B9 (Folic acid)
21.00 mcg   
13
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
36.70 mg   
21
62.00 mg   
11

Vitamin E (Tocopherole)
0.05 mg   
39
0.30 mg   
23

Vitamin K (Phyllochinone)
2.50 mcg   
25
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
26.00 mcg   
27
89.00 mcg   
15

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.19 g   
34
0.26 g   
30

Minerals
  
  

Potassium
267.00 mg   
23
182.00 mg   
99+

Iron
0.21 mg   
99+
0.25 mg   
40

Sodium
16.00 mg   
7
8.00 mg   
11

Calcium
9.00 mg   
35
20.00 mg   
22

Magnesium
12.00 mg   
23
21.00 mg   
12

Zinc
0.18 mg   
15
0.08 mg   
25

Phosphorus
15.00 mg   
31
10.00 mg   
37

Manganese
0.41 mg   
8
0.04 mg   
99+

Copper
0.04 mg   
99+
0.11 mg   
19

Selenium
0.41 mcg   
12
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
47.00 mg   
16

Omega 6s
35.00 mg   
99+
11.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
88.00 g   
21

Ash
0.65 g   
18
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
34.00 kcal   
20
43.00 kcal   
17

Calories in Frozen Form
34.00 kcal   
26
39.28 kcal   
22

Calories in Dried Form
350.00 kcal   
11
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
57.00 kcal   
24

Calories in Jam
365.00 kcal   
4
260.00 kcal   
14

Calories in Pie
316.00 kcal   
15
220.00 kcal   
99+

Characteristics

Type
Melon   
Melon, Tree fruit   

Season
Summer   
All seasons   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Orange   
Orange, Yellow   

Inside Color
Creamy Orange   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Juicy, Musky, Sweet   
Luscious, Sweet   

Origin
Africa, India   
Mexico, Central America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Rocky, Sandy, Well-drained   

Soil pH
5-6.5   
4.5-8   

Climatic Conditions
Dry, Hot   
Warm, Without frosts   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Iran, Romania, Turkey, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Mexico   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Carica papaya   

Synonym
Cucumis melo var. reticulatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Brassicales   

Family
Cucurbitaceae   
Caricaceae   

Genus
Cucumis   
Carica   

Species
C. melo   
C. papaya   

Generic Group
Gourd   
Papaya   

Summary >>
<< Classification

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Compare Cantaloupe and Papaya

It is important compare Cantaloupe and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Cantaloupe vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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