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Carambola and Carambola


Carambola and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Cancer prevention, Heat stroke treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Nausea, Vomiting   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
6.73 g   
99+

Fiber
2.80 g   
22
2.80 g   
22

Sugar
3.98 g   
99+
3.98 g   
99+

Protein
1.04 g   
23
1.04 g   
23

Protein to Carb Ratio
0.15   
11
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.02 mg   
99+

Vitamin B3 (Niacin)
0.37 mg   
39
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.02 mg   
99+

Vitamin B9 (Folic acid)
12.00 mcg   
23
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
34.40 mg   
24
34.40 mg   
24

Vitamin E (Tocopherole)
0.15 mg   
33
0.15 mg   
33

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
66.00 mcg   
21

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.33 g   
25
0.33 g   
25

Minerals
  
  

Potassium
133.00 mg   
99+
133.00 mg   
99+

Iron
0.08 mg   
99+
0.08 mg   
99+

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
3.00 mg   
99+
3.00 mg   
99+

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.12 mg   
21
0.12 mg   
21

Phosphorus
12.00 mg   
34
12.00 mg   
34

Manganese
0.04 mg   
99+
0.04 mg   
99+

Copper
0.14 mg   
13
0.14 mg   
13

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
27.00 mg   
22

Omega 6s
157.00 mg   
13
157.00 mg   
13

Sterol
  
  

Water Content
91.38 g   
7
91.38 g   
7

Ash
0.52 g   
24
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
300.00 kcal   
17
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Spring, Summer   
Autumn, Spring, Summer   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Golden yellow, Green   

Inside Color
Yellowish Green   
Yellowish Green   

Shape
Oval and Star(Cross section)   
Oval and Star(Cross section)   

Texture
Crispy   
Crispy   

Taste
Crisp, Juicy, Sweet   
Crisp, Juicy, Sweet   

Origin
Sri Lanka   
Sri Lanka   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Well-drained   

Soil pH
4.5-7   
4.5-7   

Climatic Conditions
Moist, Warm to hot climate   
Moist, Warm to hot climate   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
Taiwan   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
Europe   
Europe   

Top Exporter
Malaysia   
Malaysia   

Scientific Name

Botanical Name
Averrhoa carambola   
Averrhoa carambola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Oxalidales   
Oxalidales   

Family
Oxalidaceae   
Oxalidaceae   

Genus
Averrhoa   
Averrhoa   

Species
A. carambola   
A. carambola   

Generic Group
Not Available   
Not Available   

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Difference Between Carambola and Carambola

We might think that Carambola and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Carambola is explained here.

The amount of calories in 100 gm of fresh Carambola and Carambola with peel is 31.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Carambola is Oxalidales and Oxalidales respectively. Carambola belongs to Oxalidaceae family and Carambola belongs to Oxalidaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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