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Carambola and Papaya


Papaya and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Nausea, Vomiting   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
10.82 g   
99+

Fiber
2.80 g   
22
1.70 g   
29

Sugar
3.98 g   
99+
7.82 g   
39

Protein
1.04 g   
23
0.50 g   
99+

Protein to Carb Ratio
0.15   
11
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.03 mg   
32

Vitamin B3 (Niacin)
0.37 mg   
39
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
12.00 mcg   
23
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
34.40 mg   
24
62.00 mg   
11

Vitamin E (Tocopherole)
0.15 mg   
33
0.30 mg   
23

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
66.00 mcg   
21
89.00 mcg   
15

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.33 g   
25
0.26 g   
30

Minerals
  
  

Potassium
133.00 mg   
99+
182.00 mg   
99+

Iron
0.08 mg   
99+
0.25 mg   
40

Sodium
2.00 mg   
18
8.00 mg   
11

Calcium
3.00 mg   
99+
20.00 mg   
22

Magnesium
10.00 mg   
25
21.00 mg   
12

Zinc
0.12 mg   
21
0.08 mg   
25

Phosphorus
12.00 mg   
34
10.00 mg   
37

Manganese
0.04 mg   
99+
0.04 mg   
99+

Copper
0.14 mg   
13
0.11 mg   
19

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
47.00 mg   
16

Omega 6s
157.00 mg   
13
11.00 mg   
99+

Sterol
  
  

Water Content
91.38 g   
7
88.00 g   
21

Ash
0.52 g   
24
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
300.00 kcal   
17
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
57.00 kcal   
24

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
220.00 kcal   
99+

Characteristics

Type
Tree fruit   
Melon, Tree fruit   

Season
Autumn, Spring, Summer   
All seasons   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Orange, Yellow   

Inside Color
Yellowish Green   
Orange   

Shape
Oval and Star(Cross section)   
Oval   

Texture
Crispy   
Fleshy   

Taste
Crisp, Juicy, Sweet   
Luscious, Sweet   

Origin
Sri Lanka   
Mexico, Central America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
4.5-7   
4.5-8   

Climatic Conditions
Moist, Warm to hot climate   
Warm, Without frosts   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
No   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
India   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Europe   
United States of America   

Top Exporter
Malaysia   
Mexico   

Scientific Name

Botanical Name
Averrhoa carambola   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Oxalidales   
Brassicales   

Family
Oxalidaceae   
Caricaceae   

Genus
Averrhoa   
Carica   

Species
A. carambola   
C. papaya   

Generic Group
Not Available   
Papaya   

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Difference Between Carambola and Papaya

We might think that Carambola and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Papaya is explained here.

The amount of calories in 100 gm of fresh Carambola and Papaya with peel is 31.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Carambola and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Papaya is Oxalidales and Brassicales respectively. Carambola belongs to Oxalidaceae family and Papaya belongs to Caricaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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