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Carambola vs Papaya


Papaya vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Nausea, Vomiting  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
10.82 g  
99+

Fiber
2.80 g  
23
1.70 g  
31

Sugar
3.98 g  
99+
7.82 g  
99+

Protein
1.04 g  
23
0.50 g  
99+

Protein to Carb Ratio
0.15  
11
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.03 mg  
32

Vitamin B3 (Niacin)
0.37 mg  
39
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
12.00 mcg  
23
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
34.40 mg  
24
62.00 mg  
11

Vitamin E (Tocopherole)
0.15 mg  
38
0.30 mg  
27

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
66.00 mcg  
24
89.00 mcg  
17

Choline
7.60 mg  
16
6.10 mg  
23

Fat
0.33 g  
25
0.26 g  
30

Minerals
  
  

Potassium
133.00 mg  
99+
182.00 mg  
99+

Iron
0.08 mg  
99+
0.25 mg  
40

Sodium
2.00 mg  
18
8.00 mg  
11

Calcium
3.00 mg  
99+
20.00 mg  
23

Magnesium
10.00 mg  
25
21.00 mg  
12

Zinc
0.12 mg  
21
0.08 mg  
25

Phosphorus
12.00 mg  
34
10.00 mg  
37

Manganese
0.04 mg  
99+
0.04 mg  
99+

Copper
0.14 mg  
13
0.11 mg  
19

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
47.00 mg  
18

Omega 6s
157.00 mg  
13
11.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
16.00 mg  
12

Water Content
91.38 g  
8
88.00 g  
23

Ash
0.52 g  
25
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
43.00 kcal  
38

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
31.00 kcal  
99+
39.28 kcal  
39

Calories in Dried Form
300.00 kcal  
23
258.00 kcal  
40

Calories in Canned Form
31.00 kcal  
99+
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
57.00 kcal  
25

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
230.00 kcal  
99+
220.00 kcal  
99+

Characteristics

Type
Tree fruit  
Melon, Tree fruit  

Season
Autumn, Spring, Summer  
All seasons  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Golden yellow, Green  
Orange, Yellow  

Inside Color
Yellowish Green  
Orange  

Shape
Oval and Star(Cross section)  
Oval  

Texture
Crispy  
Fleshy  

Taste
Crisp, Juicy, Sweet  
Luscious, Sweet  

Origin
Sri Lanka  
Mexico, Central America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Rocky, Sandy, Well-drained  

Soil pH
4.5-7  
4.5-8  

Climatic Conditions
Moist, Warm to hot climate  
Warm, Without frosts  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
No  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
India  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
Europe  
United States of America  

Top Exporter
Malaysia  
Mexico  

Scientific Name

Botanical Name
Averrhoa carambola  
Carica papaya  

Synonym
Averrhoa carambola  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Oxalidales  
Brassicales  

Family
Oxalidaceae  
Caricaceae  

Genus
Averrhoa  
Carica  

Species
A. carambola  
C. papaya  

Generic Group
-  
Papaya  

Summary >>
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Compare Carambola and Papaya

It is important compare Carambola and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Carambola vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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