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Papaya vs Carambola


Carambola vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Cancer prevention, Heat stroke treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
NA   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
6.73 g   
99+

Fiber
1.70 g   
29
2.80 g   
22

Sugar
7.82 g   
39
3.98 g   
99+

Protein
0.50 g   
99+
1.04 g   
23

Protein to Carb Ratio
0.05   
22
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
36
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.02 mg   
99+

Vitamin B3 (Niacin)
0.36 mg   
40
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.02 mg   
99+

Vitamin B9 (Folic acid)
38.00 mcg   
5
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
62.00 mg   
11
34.40 mg   
24

Vitamin E (Tocopherole)
0.30 mg   
23
0.15 mg   
33

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.00 mcg   
36

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
66.00 mcg   
21

Choline
6.10 mg   
19
7.60 mg   
13

Fat
0.26 g   
30
0.33 g   
25

Minerals
  
  

Potassium
182.00 mg   
99+
133.00 mg   
99+

Iron
0.25 mg   
40
0.08 mg   
99+

Sodium
8.00 mg   
11
2.00 mg   
18

Calcium
20.00 mg   
22
3.00 mg   
99+

Magnesium
21.00 mg   
12
10.00 mg   
25

Zinc
0.08 mg   
25
0.12 mg   
21

Phosphorus
10.00 mg   
37
12.00 mg   
34

Manganese
0.04 mg   
99+
0.04 mg   
99+

Copper
0.11 mg   
19
0.14 mg   
13

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
27.00 mg   
22

Omega 6s
11.00 mg   
99+
157.00 mg   
13

Sterol
  
  

Water Content
88.00 g   
21
91.38 g   
7

Ash
0.60 g   
20
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
31.00 kcal   
37

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
Not Available   

Calories in Dried Form
258.00 kcal   
28
300.00 kcal   
17

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
50.00 kcal   
30

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
220.00 kcal   
99+
Not Available   

Characteristics

Type
Melon, Tree fruit   
Tree fruit   

Season
All seasons   
Autumn, Spring, Summer   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Golden yellow, Green   

Inside Color
Orange   
Yellowish Green   

Shape
Oval   
Oval and Star(Cross section)   

Texture
Fleshy   
Crispy   

Taste
Luscious, Sweet   
Crisp, Juicy, Sweet   

Origin
Mexico, Central America   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Loam, Well-drained   

Soil pH
4.5-8   
4.5-7   

Climatic Conditions
Warm, Without frosts   
Moist, Warm to hot climate   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Taiwan   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Mexico   
Malaysia   

Scientific Name

Botanical Name
Carica papaya   
Averrhoa carambola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Brassicales   
Oxalidales   

Family
Caricaceae   
Oxalidaceae   

Genus
Carica   
Averrhoa   

Species
C. papaya   
A. carambola   

Generic Group
Papaya   
Not Available   

Summary >>
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Compare Papaya and Carambola

It is important compare Papaya and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: na. Get sorted Papaya vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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