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Carambola
Carambola

Tamarind
Tamarind



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Carambola
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Tamarind

Carambola and Tamarind

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Nausea, Vomiting
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g62.50 g
1 79.18
👆🏻

Fiber

2.80 g5.10 g
0 10.4
👆🏻

Sugar

3.98 g57.40 g
0 63.35
👆🏻

Protein

1.04 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg8.60 mg
0 19.2
👆🏻

Fat

0.33 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg628.00 mg
42 840
👆🏻

Iron

0.08 mg2.80 mg
0.06 9
👆🏻

Sodium

2.00 mg28.00 mg
0 1556
👆🏻

Calcium

3.00 mg74.00 mg
1 100
👆🏻

Magnesium

10.00 mg92.00 mg
0 92
👆🏻

Zinc

0.12 mg0.10 mg
0 2.7
👆🏻

Phosphorus

12.00 mg113.00 mg
0 113
👆🏻

Manganese

0.04 mg0.10 mg
0 3.3
👆🏻

Copper

0.14 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg
0 318
👆🏻

Omega 6s

157.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg
0 87
👆🏻

Water Content

91.38 g82.00 g
0 95.23
👆🏻

Ash

0.52 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Autumn, Spring, Summer
Spring, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Golden yellow, Green
Brown, Reddish-brown

Inside Color

Yellowish Green
Brown

Shape

Oval and Star(Cross section)
Curving Cylinder

Texture

Crispy
Tough

Taste

Crisp, Juicy, Sweet
Sour-Sweet

Origin

Sri Lanka
Africa

Grows on

-
Trees

Cultivation

Soil Type

Loam, Well-drained
Loam, Sandy, Sandy loam, Well-drained

Soil pH

4.5-75.6-6.5
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
India

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Europe
United States of America

Top Exporter

Malaysia
Thailand

Scientific Name

Botanical Name

Averrhoa carambola
Tamarindus indica

Synonym

Averrhoa carambola
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Rosidae

Order

Oxalidales
Fabales

Family

Oxalidaceae
Fabaceae

Genus

Averrhoa
Tamarindus

Species

A. carambola
Tamarindus indica

Generic Group

-
Tamarind Sub

Difference Between Carambola and Tamarind

We might think that Carambola and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Tamarind is explained here.

The amount of calories in 100 gm of fresh Carambola and Tamarind with peel is 31.00 kcal and 239.00 kcal and the amount of calories without peel is 28.00 kcal and 239.00 kcal respectively. Thus, Carambola and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Tamarind is Oxalidales and Fabales respectively. Carambola belongs to Oxalidaceae family and Tamarind belongs to Fabaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.