×

Tamarind
Tamarind

Cranberry
Cranberry



ADD
Compare
X
Tamarind
X
Cranberry

Tamarind and Cranberry

Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss
Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g12.20 g
1 79.18
👆🏻

Fiber

5.10 g4.60 g
0 10.4
👆🏻

Sugar

57.40 g4.04 g
0 63.35
👆🏻

Protein

2.80 g0.39 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg1.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg13.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg1.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg5.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg91.00 mcg
0 834
👆🏻

Choline

8.60 mg5.50 mg
0 19.2
👆🏻

Fat

0.60 g0.13 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg85.00 mg
42 840
👆🏻

Iron

2.80 mg0.25 mg
0.06 9
👆🏻

Sodium

28.00 mg2.00 mg
0 1556
👆🏻

Calcium

74.00 mg8.00 mg
1 100
👆🏻

Magnesium

92.00 mg6.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

113.00 mg13.00 mg
0 113
👆🏻

Manganese

0.10 mg0.36 mg
0 3.3
👆🏻

Copper

0.00 mg0.06 mg
0 2
👆🏻

Selenium

1.30 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg
0 318
👆🏻

Omega 6s

0.00 mg33.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg
0 87
👆🏻

Water Content

82.00 g87.13 g
0 95.23
👆🏻

Ash

0.09 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal42.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal151.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal54.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal164.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry

Season

Spring, Summer
Autumn

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Brown, Reddish-brown
Red

Inside Color

Brown
White

Shape

Curving Cylinder
Round

Texture

Tough
Juicy

Taste

Sour-Sweet
Bitter, Tart

Origin

Africa
North America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Clay, Sandy, Well-drained

Soil pH

5.6-6.54.5-5
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Warm

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
United States of America

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

United States of America
Europe

Top Exporter

Thailand
United States of America

Scientific Name

Botanical Name

Tamarindus indica
Vaccinium Macrocarpon

Synonym

Tamarindo, tamarindus
Oxycoccus macrocarpus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Fabales
Ericales

Family

Fabaceae
Ericaceae

Genus

Tamarindus
Vaccinium

Species

Tamarindus indica
Vaccinium macrocarpon

Generic Group

Tamarind Sub
Heath

Difference Between Tamarind and Cranberry

We might think that Tamarind and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Cranberry is explained here.

The amount of calories in 100 gm of fresh Tamarind and Cranberry with peel is 239.00 kcal and 46.00 kcal and the amount of calories without peel is 239.00 kcal and 46.00 kcal respectively. Thus, Tamarind and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Cranberry is Fabales and Ericales respectively. Tamarind belongs to Fabaceae family and Cranberry belongs to Ericaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.