Carambola

Tamarind

Carambola vs Tamarind

Carambola

Tamarind

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heat stroke treatment

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Nausea, Vomiting

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.73 g62.50 g

1 79.18

2.2.1 Fiber

2.80 g5.10 g

0 10.4

2.2.2 Sugar

3.98 g57.40 g

0 63.35

2.3 Protein

1.04 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.37 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.39 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.02 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

12.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

34.40 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

66.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg8.60 mg

0 14.2

2.5 Fat

0.33 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

133.00 mg628.00 mg

42 840

2.6.2 Iron

0.08 mg2.80 mg

0.06 9

2.6.3 Sodium

2.00 mg28.00 mg

0 1556

2.6.4 Calcium

3.00 mg74.00 mg

1 100

2.6.5 Magnesium

10.00 mg92.00 mg

0 92

2.6.6 Zinc

0.12 mg0.10 mg

0 2.7

2.6.7 Phosphorus

12.00 mg113.00 mg

0 113

2.6.8 Manganese

0.04 mg0.10 mg

0 3.3

2.6.9 Copper

0.14 mg0.00 mg

0 2

2.6.10 Selenium

0.60 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg0.00 mg

0 318

2.7.2 Omega 6s

157.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

91.38 g82.00 g

0 95.23

2.10 Ash

0.52 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

31.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA239.00 kcal

12 354

3.4 Calories in Frozen Form

NA187.00 kcal

0 187

3.5 Calories in Dried Form

300.00 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

NA254.00 kcal

49 420

3.7.3 Calories in Pie

NA239.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Autumn, Spring, Summer

Spring, Summer

4.3 Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

Golden yellow, Green

Brown, Reddish-brown

4.6 Inside Color

Yellowish Green

Brown

4.7 Shape

Oval and Star(Cross section)

Curving Cylinder

4.8 Texture

Crispy

Tough

4.9 Taste

Crisp, Juicy, Sweet

Sour-Sweet

4.10 Origin

Sri Lanka

Africa

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

4.5-75.6-6.5

3.5 10

4.12.3 Climatic Conditions

Moist, Warm to hot climate

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Taiwan

India

5.3.2 Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Malaysia

Thailand

6 Scientific Name

6.1 Botanical Name

Averrhoa carambola

Tamarindus indica

6.2 Synonym

Not Available

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

7.7 Order

Oxalidales

Fabales

7.8 Family

Oxalidaceae

Fabaceae

7.9 Genus

Averrhoa

Tamarindus

7.10 Species

A. carambola

Tamarindus indica

7.11 Generic Group

Not Available

Tamarind Sub

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Compare Carambola and Tamarind

It is important compare Carambola and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Carambola vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.