Carambola

Tamarind

Carambola vs Tamarind

Carambola

Tamarind

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Nausea, Vomiting

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

6.73 g62.50 g

1 79.18

👆🏻

Fiber

2.80 g5.10 g

0 10.4

👆🏻

Sugar

3.98 g57.40 g

0 63.35

👆🏻

Protein

1.04 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg8.60 mg

0 19.2

👆🏻

Fat

0.33 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg628.00 mg

42 840

👆🏻

Iron

0.08 mg2.80 mg

0.06 9

👆🏻

Sodium

2.00 mg28.00 mg

0 1556

👆🏻

Calcium

3.00 mg74.00 mg

1 100

👆🏻

Magnesium

10.00 mg92.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

12.00 mg113.00 mg

0 113

👆🏻

Manganese

0.04 mg0.10 mg

0 3.3

👆🏻

Copper

0.14 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg

0 318

👆🏻

Omega 6s

157.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

91.38 g82.00 g

0 95.23

👆🏻

Ash

0.52 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn, Spring, Summer

Spring, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Brown, Reddish-brown

Inside Color

Yellowish Green

Brown

Shape

Oval and Star(Cross section)

Curving Cylinder

Texture

Crispy

Tough

Taste

Crisp, Juicy, Sweet

Sour-Sweet

Origin

Sri Lanka

Africa

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Loam, Sandy, Sandy loam, Well-drained

Soil pH

4.5-75.6-6.5

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

India

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Europe

United States of America

Top Exporter

Malaysia

Thailand

Scientific Name

Botanical Name

Averrhoa carambola

Tamarindus indica

Synonym

Averrhoa carambola

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Order

Oxalidales

Fabales

Family

Oxalidaceae

Fabaceae

Genus

Averrhoa

Tamarindus

Species

A. carambola

Tamarindus indica

Generic Group

Tamarind Sub

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Compare Carambola and Tamarind

It is important compare Carambola and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Carambola vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.