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Carambola and Tomato


Tomato and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Nausea, Vomiting  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
3.90 g  
99+

Fiber
2.80 g  
23
1.20 g  
36

Sugar
3.98 g  
99+
2.60 g  
99+

Protein
1.04 g  
23
0.90 g  
30

Protein to Carb Ratio
0.15  
11
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.02 mg  
39

Vitamin B3 (Niacin)
0.37 mg  
39
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
12.00 mcg  
23
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
34.40 mg  
24
14.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.54 mg  
21

Vitamin K (Phyllochinone)
0.00 mcg  
99+
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
66.00 mcg  
24
123.00 mcg  
12

Choline
7.60 mg  
16
6.70 mg  
20

Fat
0.33 g  
25
0.20 g  
33

Minerals
  
  

Potassium
133.00 mg  
99+
237.00 mg  
28

Iron
0.08 mg  
99+
0.27 mg  
38

Sodium
2.00 mg  
18
5.00 mg  
15

Calcium
3.00 mg  
99+
10.00 mg  
35

Magnesium
10.00 mg  
25
11.00 mg  
24

Zinc
0.12 mg  
21
0.17 mg  
16

Phosphorus
12.00 mg  
34
24.00 mg  
21

Manganese
0.04 mg  
99+
0.11 mg  
33

Copper
0.14 mg  
13
0.06 mg  
38

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
3.00 mg  
39

Omega 6s
157.00 mg  
13
80.00 mg  
24

Sterol
  
  

Phytosterol
10.00 mg  
18
7.00 mg  
22

Water Content
91.38 g  
8
94.52 g  
2

Ash
0.52 g  
25
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
18.00 kcal  
99+

Calories in Frozen Form
31.00 kcal  
99+
16.00 kcal  
99+

Calories in Dried Form
300.00 kcal  
23
258.00 kcal  
40

Calories in Canned Form
31.00 kcal  
99+
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
17.00 kcal  
99+

Calories in Jam
200.00 kcal  
26
110.00 kcal  
37

Calories in Pie
230.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry, Fruit vegetable  

Season
Autumn, Spring, Summer  
All seasons  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Golden yellow, Green  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Yellowish Green  
Red  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Juicy  

Taste
Crisp, Juicy, Sweet  
Sour, Sweet  

Origin
Sri Lanka  
Central America, South America  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Sandy loam  

Soil pH
4.5-7  
6-6.8  

Climatic Conditions
Moist, Warm to hot climate  
Sunny, Warm  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
China  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Europe  
Nigeria  

Top Exporter
Malaysia  
Netherlands  

Scientific Name

Botanical Name
Averrhoa carambola  
Solanum lycopersicum  

Synonym
Averrhoa carambola  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Oxalidales  
Solanales  

Family
Oxalidaceae  
Solanaceae  

Genus
Averrhoa  
Solanum  

Species
A. carambola  
S. lycopersicum  

Generic Group
-  
Nightshade  

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Difference Between Carambola and Tomato

We might think that Carambola and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Tomato is explained here.

The amount of calories in 100 gm of fresh Carambola and Tomato with peel is 31.00 kcal and 18.00 kcal and the amount of calories without peel is 28.00 kcal and 18.00 kcal respectively. Thus, Carambola and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Tomato is Oxalidales and Solanales respectively. Carambola belongs to Oxalidaceae family and Tomato belongs to Solanaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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