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Tomato and Blueberry

Tomato
Blueberry
Blueberry and Tomato


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Side Effects
Heart burn  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
3.90 g  
99+
14.49 g  
29
Fiber
1.20 g  
36
2.40 g  
25
Sugar
2.60 g  
99+
9.96 g  
28
Protein
0.90 g  
30
0.74 g  
39
Protein to Carb Ratio
0.23  
5
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
42.00 mcg  
16
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
27
Vitamin B2 (Riboflavin)
0.02 mg  
39
0.04 mg  
22
Vitamin B3 (Niacin)
0.59 mg  
27
0.42 mg  
34
Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.12 mg  
99+
Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.05 mg  
35
Vitamin B9 (Folic acid)
15.00 mcg  
20
6.00 mcg  
29
Vitamin C (Ascorbic Acid)
14.00 mg  
99+
9.70 mg  
99+
Vitamin E (Tocopherole)
0.54 mg  
21
0.57 mg  
20
Vitamin K (Phyllochinone)
7.90 mcg  
9
19.30 mcg  
4
Lycopene
2,573.00 mcg  
3
0.00 mcg  
9
Lutein+Zeaxanthin
123.00 mcg  
12
80.00 mcg  
19
Choline
6.70 mg  
20
6.00 mg  
24
Fat
0.20 g  
33
0.33 g  
25
Minerals
  
  
Potassium
237.00 mg  
28
77.00 mg  
99+
Iron
0.27 mg  
38
0.28 mg  
37
Sodium
5.00 mg  
15
1.00 mg  
20
Calcium
10.00 mg  
35
6.00 mg  
40
Magnesium
11.00 mg  
24
6.00 mg  
29
Zinc
0.17 mg  
16
0.16 mg  
17
Phosphorus
24.00 mg  
21
12.00 mg  
34
Manganese
0.11 mg  
33
0.34 mg  
16
Copper
0.06 mg  
38
0.06 mg  
39
Selenium
0.00 mcg  
17
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
3.00 mg  
39
58.00 mg  
14
Omega 6s
80.00 mg  
24
88.00 mg  
22
Sterol
  
  
Phytosterol
7.00 mg  
22
26.40 mg  
5
Water Content
94.52 g  
2
84.21 g  
99+
Ash
0.50 g  
27
0.24 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
18.00 kcal  
99+
57.00 kcal  
27
Calories in Fresh Fruit without Peel
18.00 kcal  
99+
57.00 kcal  
26
Calories in Frozen Form
16.00 kcal  
99+
51.00 kcal  
29
Calories in Dried Form
258.00 kcal  
40
325.00 kcal  
18
Calories in Canned Form
17.00 kcal  
99+
88.00 kcal  
14
Calories in Foods
  
  
Calories in Juice
17.00 kcal  
99+
50.00 kcal  
31
Calories in Jam
110.00 kcal  
37
250.00 kcal  
19
Calories in Pie
150.00 kcal  
99+
245.00 kcal  
39
Characteristics
Type
Berry, Fruit vegetable  
Berry  
Season
All seasons  
Summer  
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Seedless Variety
Yes  
No  
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Blue, Indigo  
Inside Color
Red  
Greyish-white  
Shape
Round  
Round  
Texture
Juicy  
Juicy  
Taste
Sour, Sweet  
Sweet  
Origin
Central America, South America  
North America  
Grows on
Bushes  
Trees  
Cultivation
  
  
Soil Type
Loam, Sandy loam  
Porous, Well-drained  
Soil pH
6-6.8  
4.5-5.5  
Climatic Conditions
Sunny, Warm  
Cold  
Facts
Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
No  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
United States of America  
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Canada, Germany, Netherlands, Poland  
Top Importer
Nigeria  
United States of America  
Top Exporter
Netherlands  
Chile  
Scientific Name
Botanical Name
Solanum lycopersicum  
Vaccinium myrtillus  
Synonym
Lycopersicon esculentum  
Vaccinium corymbosum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Asteridae  
Dillenhidae  
Order
Solanales  
Ericales  
Family
Solanaceae  
Ericaceae  
Genus
Solanum  
Vaccinium  
Species
S. lycopersicum  
V. myrtillus  
Generic Group
Nightshade  
Heath  
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Difference Between Tomato and Blueberry

We might think that Tomato and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Blueberry is explained here.

The amount of calories in 100 gm of fresh Tomato and Blueberry with peel is 18.00 kcal and 57.00 kcal and the amount of calories without peel is 18.00 kcal and 57.00 kcal respectively. Thus, Tomato and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Blueberry is Solanales and Ericales respectively. Tomato belongs to Solanaceae family and Blueberry belongs to Ericaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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