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Blueberry and Tomato

Blueberry
Tomato
Tomato and Blueberry


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Softening mask   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Heart burn   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
14.49 g   
29
3.90 g   
99+
Fiber
2.40 g   
24
1.20 g   
34
Sugar
9.96 g   
21
2.60 g   
99+
Protein
0.74 g   
39
0.90 g   
30
Protein to Carb Ratio
0.05   
22
0.23   
5
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
42.00 mcg   
14
Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.04 mg   
22
0.02 mg   
39
Vitamin B3 (Niacin)
0.42 mg   
34
0.59 mg   
27
Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.08 mg   
20
Vitamin B9 (Folic acid)
6.00 mcg   
29
15.00 mcg   
20
Vitamin C (Ascorbic Acid)
9.70 mg   
99+
14.00 mg   
99+
Vitamin E (Tocopherole)
0.57 mg   
17
0.54 mg   
18
Vitamin K (Phyllochinone)
19.30 mcg   
4
7.90 mcg   
9
Lycopene
0.00 mcg   
9
2,573.00 mcg   
3
Lutein+Zeaxanthin
80.00 mcg   
17
123.00 mcg   
10
Choline
6.00 mg   
20
6.70 mg   
16
Fat
0.33 g   
25
0.20 g   
33
Minerals
  
  
Potassium
77.00 mg   
99+
237.00 mg   
28
Iron
0.28 mg   
37
0.27 mg   
38
Sodium
1.00 mg   
20
5.00 mg   
15
Calcium
6.00 mg   
39
10.00 mg   
34
Magnesium
6.00 mg   
29
11.00 mg   
24
Zinc
0.16 mg   
17
0.17 mg   
16
Phosphorus
12.00 mg   
34
24.00 mg   
21
Manganese
0.34 mg   
13
0.11 mg   
29
Copper
0.06 mg   
39
0.06 mg   
38
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
58.00 mg   
13
3.00 mg   
35
Omega 6s
88.00 mg   
22
80.00 mg   
24
Sterol
  
  
Phytosterol
26.40 mg   
5
7.00 mg   
12
Water Content
84.21 g   
39
94.52 g   
2
Ash
0.24 g   
40
0.50 g   
26
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
57.00 kcal   
19
18.00 kcal   
99+
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
51.00 kcal   
14
16.00 kcal   
29
Calories in Dried Form
325.00 kcal   
13
258.00 kcal   
28
Calories in Canned Form
88.00 kcal   
9
17.00 kcal   
27
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
17.00 kcal   
99+
Calories in Jam
250.00 kcal   
19
110.00 kcal   
37
Calories in Pie
245.00 kcal   
36
150.00 kcal   
99+
Characteristics
Type
Berry   
Berry, Fruit vegetable   
Season
Summer   
All seasons   
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Seedless Variety
No   
Yes   
Color
Blue, Indigo   
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Inside Color
Greyish-white   
Red   
Shape
Round   
Round   
Texture
Juicy   
Juicy   
Taste
Sweet   
Sour, Sweet   
Origin
North America   
Central America, South America   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Porous, Well-drained   
Loam, Sandy loam   
Soil pH
4.5-5.5   
6-6.8   
Climatic Conditions
Cold   
Sunny, Warm   
Facts
Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
China   
Other Countries
Canada, Germany, Netherlands, Poland   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Top Importer
United States of America   
Nigeria   
Top Exporter
Chile   
Netherlands   
Scientific Name
Botanical Name
Vaccinium myrtillus   
Solanum lycopersicum   
Synonym
Not Available   
Lycopersicon esculentum   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Asteridae   
Order
Ericales   
Solanales   
Family
Ericaceae   
Solanaceae   
Genus
Vaccinium   
Solanum   
Species
V. myrtillus   
S. lycopersicum   
Generic Group
Heath   
Nightshade   
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Difference Between Blueberry and Tomato

We might think that Blueberry and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Tomato is explained here.

The amount of calories in 100 gm of fresh Blueberry and Tomato with peel is 57.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Tomato is Ericales and Solanales respectively. Blueberry belongs to Ericaceae family and Tomato belongs to Solanaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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