Home
Compare Fruits


Blueberry vs Tomato


Tomato vs Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.49 g  
29
3.90 g  
99+

Fiber
2.40 g  
25
1.20 g  
36

Sugar
9.96 g  
28
2.60 g  
99+

Protein
0.74 g  
39
0.90 g  
30

Protein to Carb Ratio
0.05  
22
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.04 mg  
22
0.02 mg  
39

Vitamin B3 (Niacin)
0.42 mg  
34
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.08 mg  
20

Vitamin B9 (Folic acid)
6.00 mcg  
29
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
9.70 mg  
99+
14.00 mg  
99+

Vitamin E (Tocopherole)
0.57 mg  
20
0.54 mg  
21

Vitamin K (Phyllochinone)
19.30 mcg  
4
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
80.00 mcg  
19
123.00 mcg  
12

Choline
6.00 mg  
24
6.70 mg  
20

Fat
0.33 g  
25
0.20 g  
33

Minerals
  
  

Potassium
77.00 mg  
99+
237.00 mg  
28

Iron
0.28 mg  
37
0.27 mg  
38

Sodium
1.00 mg  
20
5.00 mg  
15

Calcium
6.00 mg  
40
10.00 mg  
35

Magnesium
6.00 mg  
29
11.00 mg  
24

Zinc
0.16 mg  
17
0.17 mg  
16

Phosphorus
12.00 mg  
34
24.00 mg  
21

Manganese
0.34 mg  
16
0.11 mg  
33

Copper
0.06 mg  
39
0.06 mg  
38

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
3.00 mg  
39

Omega 6s
88.00 mg  
22
80.00 mg  
24

Sterol
  
  

Phytosterol
26.40 mg  
5
7.00 mg  
22

Water Content
84.21 g  
99+
94.52 g  
2

Ash
0.24 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
57.00 kcal  
26
18.00 kcal  
99+

Calories in Frozen Form
51.00 kcal  
29
16.00 kcal  
99+

Calories in Dried Form
325.00 kcal  
18
258.00 kcal  
40

Calories in Canned Form
88.00 kcal  
14
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
17.00 kcal  
99+

Calories in Jam
250.00 kcal  
19
110.00 kcal  
37

Calories in Pie
245.00 kcal  
39
150.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Fruit vegetable  

Season
Summer  
All seasons  

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Blue, Indigo  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Greyish-white  
Red  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sour, Sweet  

Origin
North America  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Porous, Well-drained  
Loam, Sandy loam  

Soil pH
4.5-5.5  
6-6.8  

Climatic Conditions
Cold  
Sunny, Warm  

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Canada, Germany, Netherlands, Poland  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Nigeria  

Top Exporter
Chile  
Netherlands  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Solanum lycopersicum  

Synonym
Vaccinium corymbosum  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Ericales  
Solanales  

Family
Ericaceae  
Solanaceae  

Genus
Vaccinium  
Solanum  

Species
V. myrtillus  
S. lycopersicum  

Generic Group
Heath  
Nightshade  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Blueberry and Tomato

It is important compare Blueberry and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Blueberry vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits