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Blueberry vs Tomato


Tomato vs Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
3.90 g   
99+

Fiber
2.40 g   
24
1.20 g   
34

Sugar
9.96 g   
21
2.60 g   
99+

Protein
0.74 g   
39
0.90 g   
30

Protein to Carb Ratio
0.05   
22
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.02 mg   
39

Vitamin B3 (Niacin)
0.42 mg   
34
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.08 mg   
20

Vitamin B9 (Folic acid)
6.00 mcg   
29
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
14.00 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
0.54 mg   
18

Vitamin K (Phyllochinone)
19.30 mcg   
4
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
80.00 mcg   
17
123.00 mcg   
10

Choline
6.00 mg   
20
6.70 mg   
16

Fat
0.33 g   
25
0.20 g   
33

Minerals
  
  

Potassium
77.00 mg   
99+
237.00 mg   
28

Iron
0.28 mg   
37
0.27 mg   
38

Sodium
1.00 mg   
20
5.00 mg   
15

Calcium
6.00 mg   
39
10.00 mg   
34

Magnesium
6.00 mg   
29
11.00 mg   
24

Zinc
0.16 mg   
17
0.17 mg   
16

Phosphorus
12.00 mg   
34
24.00 mg   
21

Manganese
0.34 mg   
13
0.11 mg   
29

Copper
0.06 mg   
39
0.06 mg   
38

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
3.00 mg   
35

Omega 6s
88.00 mg   
22
80.00 mg   
24

Sterol
  
  

Phytosterol
26.40 mg   
5
7.00 mg   
12

Water Content
84.21 g   
39
94.52 g   
2

Ash
0.24 g   
40
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
16.00 kcal   
29

Calories in Dried Form
325.00 kcal   
13
258.00 kcal   
28

Calories in Canned Form
88.00 kcal   
9
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
17.00 kcal   
99+

Calories in Jam
250.00 kcal   
19
110.00 kcal   
37

Calories in Pie
245.00 kcal   
36
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Blue, Indigo   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Greyish-white   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
North America   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Loam, Sandy loam   

Soil pH
4.5-5.5   
6-6.8   

Climatic Conditions
Cold   
Sunny, Warm   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Germany, Netherlands, Poland   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Nigeria   

Top Exporter
Chile   
Netherlands   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Solanum lycopersicum   

Synonym
Not Available   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Ericales   
Solanales   

Family
Ericaceae   
Solanaceae   

Genus
Vaccinium   
Solanum   

Species
V. myrtillus   
S. lycopersicum   

Generic Group
Heath   
Nightshade   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Blueberry and Tomato

It is important compare Blueberry and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Blueberry vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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