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Tomato vs Blueberry


Blueberry vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Heart burn   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
14.49 g   
29

Fiber
1.20 g   
34
2.40 g   
24

Sugar
2.60 g   
99+
9.96 g   
21

Protein
0.90 g   
30
0.74 g   
39

Protein to Carb Ratio
0.23   
5
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.04 mg   
22

Vitamin B3 (Niacin)
0.59 mg   
27
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.05 mg   
35

Vitamin B9 (Folic acid)
15.00 mcg   
20
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
9.70 mg   
99+

Vitamin E (Tocopherole)
0.54 mg   
18
0.57 mg   
17

Vitamin K (Phyllochinone)
7.90 mcg   
9
19.30 mcg   
4

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
80.00 mcg   
17

Choline
6.70 mg   
16
6.00 mg   
20

Fat
0.20 g   
33
0.33 g   
25

Minerals
  
  

Potassium
237.00 mg   
28
77.00 mg   
99+

Iron
0.27 mg   
38
0.28 mg   
37

Sodium
5.00 mg   
15
1.00 mg   
20

Calcium
10.00 mg   
34
6.00 mg   
39

Magnesium
11.00 mg   
24
6.00 mg   
29

Zinc
0.17 mg   
16
0.16 mg   
17

Phosphorus
24.00 mg   
21
12.00 mg   
34

Manganese
0.11 mg   
29
0.34 mg   
13

Copper
0.06 mg   
38
0.06 mg   
39

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
58.00 mg   
13

Omega 6s
80.00 mg   
24
88.00 mg   
22

Sterol
  
  

Phytosterol
7.00 mg   
12
26.40 mg   
5

Water Content
94.52 g   
2
84.21 g   
39

Ash
0.50 g   
26
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
51.00 kcal   
14

Calories in Dried Form
258.00 kcal   
28
325.00 kcal   
13

Calories in Canned Form
17.00 kcal   
27
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
50.00 kcal   
30

Calories in Jam
110.00 kcal   
37
250.00 kcal   
19

Calories in Pie
150.00 kcal   
99+
245.00 kcal   
36

Characteristics

Type
Berry, Fruit vegetable   
Berry   

Season
All seasons   
Summer   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Blue, Indigo   

Inside Color
Red   
Greyish-white   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Sweet   

Origin
Central America, South America   
North America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Porous, Well-drained   

Soil pH
6-6.8   
4.5-5.5   

Climatic Conditions
Sunny, Warm   
Cold   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Canada, Germany, Netherlands, Poland   

Top Importer
Nigeria   
United States of America   

Top Exporter
Netherlands   
Chile   

Scientific Name

Botanical Name
Solanum lycopersicum   
Vaccinium myrtillus   

Synonym
Lycopersicon esculentum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Ericales   

Family
Solanaceae   
Ericaceae   

Genus
Solanum   
Vaccinium   

Species
S. lycopersicum   
V. myrtillus   

Generic Group
Nightshade   
Heath   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Tomato and Blueberry

It is important compare Tomato and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Tomato vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.

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