Carambola vs Boysenberry

Carambola

Boysenberry

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Boosts immune system, Digestive aid, Improves eye vision

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Side Effects

Nausea, Vomiting

Decrease in blood sugar levels

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.73 g

99+

12.20 g

Fiber

2.80 g

5.30 g

Sugar

3.98 g

99+

6.90 g

99+

Protein

1.04 g

1.10 g

Protein to Carb Ratio

0.15

0.09

Vitamins

Vitamin A (Retinol)

3.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.05 mg

Vitamin B2 (Riboflavin)

0.02 mg

99+

0.04 mg

Vitamin B3 (Niacin)

0.37 mg

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.39 mg

0.25 mg

Vitamin B6 (Pyridoxin)

0.02 mg

99+

0.06 mg

Vitamin B9 (Folic acid)

12.00 mcg

63.00 mcg

Vitamin C (Ascorbic Acid)

34.40 mg

3.10 mg

99+

Vitamin E (Tocopherole)

0.15 mg

0.87 mg

Vitamin K (Phyllochinone)

0.00 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

66.00 mcg

118.00 mcg

Choline

7.60 mg

10.20 mg

Fat

0.33 g

0.26 g

Minerals

Potassium

133.00 mg

99+

139.00 mg

99+

Iron

0.08 mg

99+

0.85 mg

Sodium

2.00 mg

1.00 mg

Calcium

3.00 mg

99+

27.00 mg

Magnesium

10.00 mg

16.00 mg

Zinc

0.12 mg

0.22 mg

Phosphorus

12.00 mg

27.00 mg

Manganese

0.04 mg

99+

0.55 mg

Copper

0.14 mg

0.08 mg

Selenium

0.60 mcg

0.20 mcg

Fatty Acids

Omega 3s

27.00 mg

50.00 mg

Omega 6s

157.00 mg

98.00 mg

Sterol

Water Content

91.38 g

85.90 g

Ash

0.52 g

0.54 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal

50.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

300.00 kcal

Not Available

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

50.00 kcal

40.00 kcal

Calories in Jam

Not Available

250.00 kcal

Calories in Pie

Not Available

300.00 kcal

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Spring, Summer

Spring, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Thorn and Thornless

Seedless Variety

Color

Golden yellow, Green

Black, Purple, Purplish black

Inside Color

Yellowish Green

Magenta

Shape

Oval and Star(Cross section)

Round

Texture

Crispy

Juicy

Taste

Crisp, Juicy, Sweet

Origin

Sri Lanka

America

Grows on

Not Available

Trees

Cultivation

Soil Type

Loam, Well-drained

Soil pH

4.5-7

5.8-6.5

Climatic Conditions

Moist, Warm to hot climate

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Taiwan

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Europe

China

Top Exporter

Malaysia

New Zealand

Scientific Name

Botanical Name

Averrhoa carambola

Rubus ursinus x idaeus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Oxalidales

Rosales

Family

Oxalidaceae

Rosaceae

Genus

Averrhoa

Rubus

Species

A. carambola

R. ursinus x idaeus

Generic Group

Not Available

Rose

Summary >>

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Compare Low Calorie Fruits

Compare Carambola and Boysenberry

It is important compare Carambola and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Carambola vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.