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Carambola vs Boysenberry


Boysenberry vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Nausea, Vomiting  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
12.20 g  
39

Fiber
2.80 g  
23
5.30 g  
9

Sugar
3.98 g  
99+
6.90 g  
99+

Protein
1.04 g  
23
1.10 g  
21

Protein to Carb Ratio
0.15  
11
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.04 mg  
25

Vitamin B3 (Niacin)
0.37 mg  
39
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.06 mg  
31

Vitamin B9 (Folic acid)
12.00 mcg  
23
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
34.40 mg  
24
3.10 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.87 mg  
14

Vitamin K (Phyllochinone)
0.00 mcg  
99+
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
118.00 mcg  
14

Choline
7.60 mg  
16
10.20 mg  
7

Fat
0.33 g  
25
0.26 g  
30

Minerals
  
  

Potassium
133.00 mg  
99+
139.00 mg  
99+

Iron
0.08 mg  
99+
0.85 mg  
15

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
3.00 mg  
99+
27.00 mg  
16

Magnesium
10.00 mg  
25
16.00 mg  
18

Zinc
0.12 mg  
21
0.22 mg  
13

Phosphorus
12.00 mg  
34
27.00 mg  
19

Manganese
0.04 mg  
99+
0.55 mg  
8

Copper
0.14 mg  
13
0.08 mg  
29

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
50.00 mg  
16

Omega 6s
157.00 mg  
13
98.00 mg  
19

Sterol
  
  

Phytosterol
10.00 mg  
18
15.00 mg  
13

Water Content
91.38 g  
8
85.90 g  
36

Ash
0.52 g  
25
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
50.00 kcal  
32

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
31.00 kcal  
99+
50.00 kcal  
30

Calories in Dried Form
300.00 kcal  
23
275.00 kcal  
31

Calories in Canned Form
31.00 kcal  
99+
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
40.00 kcal  
37

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
230.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Spring, Summer  
Spring, Summer  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Thorn and Thornless  

Seedless Variety
No  
No  

Color
Golden yellow, Green  
Black, Purple, Purplish black  

Inside Color
Yellowish Green  
Magenta  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Juicy  

Taste
Crisp, Juicy, Sweet  
-  

Origin
Sri Lanka  
America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
-  

Soil pH
4.5-7  
5.8-6.5  

Climatic Conditions
Moist, Warm to hot climate  
-  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
-  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
-  

Top Importer
Europe  
China  

Top Exporter
Malaysia  
New Zealand  

Scientific Name

Botanical Name
Averrhoa carambola  
Rubus ursinus x idaeus  

Synonym
Averrhoa carambola  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Oxalidales  
Rosales  

Family
Oxalidaceae  
Rosaceae  

Genus
Averrhoa  
Rubus  

Species
A. carambola  
R. ursinus x idaeus  

Generic Group
-  
Rose  

Summary >>
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Compare Carambola and Boysenberry

It is important compare Carambola and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Carambola vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.

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