Carambola

Dragonfruit

Carambola vs Dragonfruit

Carambola

Dragonfruit

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Treatment of colored hair

Allergy

Allergy Symptoms

Side Effects

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

6.73 g14.00 g

1 79.18

👆🏻

Fiber

2.80 g1.00 g

0 10.4

👆🏻

Sugar

3.98 g8.00 g

0 63.35

👆🏻

Protein

1.04 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.33 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg110.00 mg

42 840

👆🏻

Iron

0.08 mg0.65 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

3.00 mg8.80 mg

1 100

👆🏻

Magnesium

10.00 mg18.00 mg

0 92

👆🏻

Zinc

0.12 mg0.35 mg

0 2.7

👆🏻

Phosphorus

12.00 mg36.10 mg

0 113

👆🏻

Manganese

0.04 mg0.18 mg

0 3.3

👆🏻

Copper

0.14 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg44.00 mg

0 318

👆🏻

Omega 6s

157.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg

0 87

👆🏻

Water Content

91.38 g87.00 g

0 95.23

👆🏻

Ash

0.52 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Autumn, Spring, Summer

Early fall, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Magenta, Pink

Inside Color

Yellowish Green

White

Shape

Oval and Star(Cross section)

Oval

Texture

Crispy

Fleshy

Taste

Crisp, Juicy, Sweet

Bland

Origin

Sri Lanka

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Soil pH

4.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Europe

China

Top Exporter

Malaysia

Vietnam

Scientific Name

Botanical Name

Averrhoa carambola

Hylocereus undatus

Synonym

Averrhoa carambola

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Liliidae

Order

Oxalidales

Caryophyllales

Family

Oxalidaceae

Cactaceae

Genus

Averrhoa

Hylocereus

Species

A. carambola

H. undatus

Generic Group

Cactus

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Compare Carambola and Dragonfruit

It is important compare Carambola and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Carambola vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.