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Carambola
Carambola

Fig
Fig



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Carambola vs Fig

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
Nausea, Vomiting
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.73 g19.20 g
Avocado Information
1 79.18
2.2.1 Fiber
2.80 g2.90 g
Blackberry Information
0 10.4
2.2.2 Sugar
3.98 g16.30 g
Bilberry Information
0 63.35
2.3 Protein
1.04 g0.80 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg7.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.06 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.37 mg0.40 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.39 mg0.30 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.02 mg0.11 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
12.00 mcg6.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
34.40 mg2.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mg0.11 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg4.70 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
66.00 mcg9.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.60 mg4.70 mg
Gojiberry Information
0 14.2
2.5 Fat
0.33 g0.30 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
133.00 mg232.00 mg
Olive Information
42 840
2.6.2 Iron
0.08 mg0.37 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
3.00 mg35.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg17.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.12 mg0.15 mg
Apple Information
0 2.7
2.6.7 Phosphorus
12.00 mg14.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.04 mg0.13 mg
Apple Information
0 3.3
2.6.9 Copper
0.14 mg0.07 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.20 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
27.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
157.00 mg144.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA31.00 mg
Jambul Information
0 87
2.9 Water Content
91.38 g79.11 g
Gojiberry Information
0 95.23
2.10 Ash
0.52 g0.66 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
31.00 kcal74.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA71.42 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
300.00 kcal249.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA69.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal65.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA360.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA450.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Autumn, Spring, Summer
Summer, Winter
4.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
4.4 Seedless Variety
4.5 Color
Golden yellow, Green
Green, Purple, Red
4.6 Inside Color
Yellowish Green
Pink
4.7 Shape
Oval and Star(Cross section)
Conical
4.8 Texture
Crispy
Fleshy
4.9 Taste
Crisp, Juicy, Sweet
Sweet
4.10 Origin
Sri Lanka
Western Asia
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Clay, Limestone, Loam, Sandy
4.12.2 Soil pH
4.5-75-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist, Warm to hot climate
Dry, Warm
5 Facts
5.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Taiwan
Turkey
5.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
5.3.3 Top Importer
Europe
France
5.3.4 Top Exporter
Malaysia
Turkey
6 Scientific Name
6.1 Botanical Name
Averrhoa carambola
Ficus carica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Oxalidales
Rosales
7.8 Family
Oxalidaceae
Moraceae
7.9 Genus
Averrhoa
Ficus
7.10 Species
A. carambola
Ficus carica
7.11 Generic Group
Not Available
Mulberry

Compare Carambola and Fig

It is important compare Carambola and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Carambola vs Fig comparison with the help of fruit comparison tool by fruitvs.com.