Carambola

Fig

Carambola vs Fig

Carambola

Fig

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Nausea, Vomiting

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.73 g19.20 g

1 79.18

👆🏻

Fiber

2.80 g2.90 g

0 10.4

👆🏻

Sugar

3.98 g16.30 g

0 63.35

👆🏻

Protein

1.04 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg9.00 mcg

0 834

👆🏻

Choline

7.60 mg4.70 mg

0 19.2

👆🏻

Fat

0.33 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg232.00 mg

42 840

👆🏻

Iron

0.08 mg0.37 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

3.00 mg35.00 mg

1 100

👆🏻

Magnesium

10.00 mg17.00 mg

0 92

👆🏻

Zinc

0.12 mg0.15 mg

0 2.7

👆🏻

Phosphorus

12.00 mg14.00 mg

0 113

👆🏻

Manganese

0.04 mg0.13 mg

0 3.3

👆🏻

Copper

0.14 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg

0 318

👆🏻

Omega 6s

157.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg31.00 mg

0 87

👆🏻

Water Content

91.38 g79.11 g

0 95.23

👆🏻

Ash

0.52 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Spring, Summer

Summer, Winter

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Green, Purple, Red

Inside Color

Yellowish Green

Pink

Shape

Oval and Star(Cross section)

Conical

Texture

Crispy

Fleshy

Taste

Crisp, Juicy, Sweet

Sweet

Origin

Sri Lanka

Western Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay, Limestone, Loam, Sandy

Soil pH

4.5-75-7

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Dry, Warm

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

Turkey

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Europe

France

Top Exporter

Malaysia

Turkey

Scientific Name

Botanical Name

Averrhoa carambola

Ficus carica

Synonym

Averrhoa carambola

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Oxalidales

Rosales

Family

Oxalidaceae

Moraceae

Genus

Averrhoa

Ficus

Species

A. carambola

Ficus carica

Generic Group

Mulberry

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Compare Carambola and Fig

It is important compare Carambola and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Carambola vs Fig comparison with the help of fruit comparison tool by fruitvs.com.