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Carambola vs Honeydew


Honeydew vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
9.09 g   
99+

Fiber
2.80 g   
22
0.80 g   
38

Sugar
3.98 g   
99+
8.12 g   
34

Protein
1.04 g   
23
0.54 g   
99+

Protein to Carb Ratio
0.15   
11
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.01 mg   
99+

Vitamin B3 (Niacin)
0.37 mg   
39
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.09 mg   
16

Vitamin B9 (Folic acid)
12.00 mcg   
23
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
34.40 mg   
24
18.00 mg   
39

Vitamin E (Tocopherole)
0.15 mg   
33
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
27.00 mcg   
26

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.33 g   
25
0.14 g   
39

Minerals
  
  

Potassium
133.00 mg   
99+
228.00 mg   
32

Iron
0.08 mg   
99+
0.17 mg   
99+

Sodium
2.00 mg   
18
18.00 mg   
6

Calcium
3.00 mg   
99+
6.00 mg   
39

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.12 mg   
21
0.09 mg   
24

Phosphorus
12.00 mg   
34
11.00 mg   
35

Manganese
0.04 mg   
99+
0.03 mg   
99+

Copper
0.14 mg   
13
0.02 mg   
99+

Selenium
0.60 mcg   
10
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
33.00 mg   
21

Omega 6s
157.00 mg   
13
26.00 mg   
99+

Sterol
  
  

Water Content
91.38 g   
7
89.82 g   
12

Ash
0.52 g   
24
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
Not Available   
36.00 kcal   
24

Calories in Dried Form
300.00 kcal   
17
268.00 kcal   
24

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
Not Available   
290.00 kcal   
11

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Tree fruit   
Melon   

Season
Autumn, Spring, Summer   
All seasons   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Green, Yellow   

Inside Color
Yellowish Green   
Light Green   

Shape
Oval and Star(Cross section)   
Round   

Texture
Crispy   
Juicy   

Taste
Crisp, Juicy, Sweet   
Sweet   

Origin
Sri Lanka   
France   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
4.5-7   
6-6.5   

Climatic Conditions
Moist, Warm to hot climate   
Warm   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
China   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
Europe   
Not Available   

Top Exporter
Malaysia   
Not Available   

Scientific Name

Botanical Name
Averrhoa carambola   
Cucumis melo   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Oxalidales   
Cucurbitales   

Family
Oxalidaceae   
Cucurbitaceae   

Genus
Averrhoa   
Cucumis   

Species
A. carambola   
C. melo   

Generic Group
Not Available   
Gourd   

Summary >>
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Compare Carambola and Honeydew

It is important compare Carambola and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Carambola vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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