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Honeydew and Jambul


Jambul and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal pains, NA   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
14.00 g   
32

Fiber
0.80 g   
38
0.60 g   
39

Sugar
8.12 g   
34
Not Available   

Protein
0.54 g   
99+
1.00 g   
26

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
26
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.01 mg   
99+

Vitamin B3 (Niacin)
0.42 mg   
34
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
Not Available   

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.04 mg   
99+

Vitamin B9 (Folic acid)
19.00 mcg   
16
Not Available   

Vitamin C (Ascorbic Acid)
18.00 mg   
39
11.85 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
2.90 mcg   
21
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.14 g   
39
0.23 g   
32

Minerals
  
  

Potassium
228.00 mg   
32
55.00 mg   
99+

Iron
0.17 mg   
99+
1.41 mg   
10

Sodium
18.00 mg   
6
26.20 mg   
3

Calcium
6.00 mg   
39
11.65 mg   
31

Magnesium
10.00 mg   
25
35.00 mg   
3

Zinc
0.09 mg   
24
Not Available   

Phosphorus
11.00 mg   
35
15.60 mg   
30

Manganese
0.03 mg   
99+
Not Available   

Copper
0.02 mg   
99+
Not Available   

Selenium
0.70 mcg   
9
Not Available   

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
0.00 mg   
38

Omega 6s
26.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
89.82 g   
12
84.75 g   
38

Ash
0.41 g   
32
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
80.00 kcal   
13

Calories in Jam
290.00 kcal   
11
120.00 kcal   
36

Calories in Pie
310.00 kcal   
16
300.00 kcal   
18

Characteristics

Type
Melon   
Tree fruit, Tropical   

Season
All seasons   
Monsoon, Summer   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Ram Jarnun and Paras   

Seedless Variety
No   
No   

Color
Green, Yellow   
Black, Magenta, Purple   

Inside Color
Light Green   
Purple   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Astringent, Sweet   

Origin
France   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Sandy loam, Well-drained   

Soil pH
6-6.5   
6.5-7.5   

Climatic Conditions
Warm   
Humid, Rainfall   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
Not Available   
Not Available   

Top Exporter
Not Available   
India   

Scientific Name

Botanical Name
Cucumis melo   
Syzygium cumini   

Synonym
Not Available   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Myrtales   

Family
Cucurbitaceae   
Myrtaceae   

Genus
Cucumis   
Syzygium   

Species
C. melo   
S. cumini   

Generic Group
Gourd   
Not Available   

Benefits >>
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Difference Between Honeydew and Jambul

We might think that Honeydew and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Jambul is explained here.

The amount of calories in 100 gm of fresh Honeydew and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Jambul is Cucurbitales and Myrtales respectively. Honeydew belongs to Cucurbitaceae family and Jambul belongs to Myrtaceae family. Honeydew belongs to Cucumis genus of C. melo species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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