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Carambola
Carambola

Jambul
Jambul



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Carambola vs Jambul

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, NA
1.5 Side Effects
Nausea, Vomiting
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.73 g14.00 g
Avocado Information
1 79.18
2.2.2 Fiber
2.80 g0.60 g
Blackberry Information
0 10.4
2.2.3 Sugar
3.98 gNA
Bilberry Information
0 63.35
3.13 Protein
1.04 g1.00 g
Apple Information
0.3 14.07
6.8.1 Protein to Carb Ratio
0.150.04
Apple Information
0.02 0.52
6.12 Vitamins
6.12.1 Vitamin A (Retinol)
3.00 mcg0.00 mcg
Pomegranate Information
0 426
6.12.2 Vitamin B1 (Thiamin)
0.01 mg0.02 mg
Apple Information
0 0.428
6.12.3 Vitamin B2 (Riboflavin)
0.02 mg0.01 mg
Apple Information
0 1.3
6.12.4 Vitamin B3 (Niacin)
0.37 mg0.25 mg
Gojiberry Information
0 2.8
6.12.5 Vitamin B5 (Pantothenic Acid)
0.39 mgNA
Lychee Information
0 1.4
6.12.6 Vitamin B6 (Pyridoxin)
0.02 mg0.04 mg
Apple Information
0 0.4
6.12.7 Vitamin B9 (Folic acid)
12.00 mcgNA
Gojiberry Information
0 81
6.12.8 Vitamin C (Ascorbic Acid)
34.40 mg11.85 mg
Olive Information
0 228.3
6.12.9 Vitamin E (Tocopherole)
0.15 mgNA
Gojiberry Information
0 3.81
6.12.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange Information
0 40.3
6.12.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
6.12.12 Lutein+Zeaxanthin
66.00 mcgNA
Pineapple Information
0 834
6.12.13 Choline
7.60 mgNA
Gojiberry Information
0 14.2
6.13 Fat
0.33 g0.23 g
Physalis Information
0 33.49
6.14 Minerals
6.14.1 Potassium
133.00 mg55.00 mg
Olive Information
42 840
6.14.2 Iron
0.08 mg1.41 mg
White Grapefruit Information
0.06 9
6.14.3 Sodium
2.00 mg26.20 mg
Orange Information
0 1556
6.14.4 Calcium
3.00 mg11.65 mg
Longan Information
1 100
6.14.5 Magnesium
10.00 mg35.00 mg
Gojiberry Information
0 92
6.14.6 Zinc
0.12 mgNA
Apple Information
0 2.7
6.14.7 Phosphorus
12.00 mg15.60 mg
Gojiberry Information
0 113
6.14.8 Manganese
0.04 mgNA
Apple Information
0 3.3
6.14.9 Copper
0.14 mgNA
Apple Information
0 2
6.14.10 Selenium
0.60 mcgNA
Apple Information
0 63.7
6.15 Fatty Acids
6.15.1 Omega 3s
27.00 mg0.00 mg
Watermelon Information
0 318
6.15.2 Omega 6s
157.00 mg0.00 mg
Apple
0 1689
6.16 Sterol
6.16.1 Phytosterol
NA0.00 mg
Apple
0 87
6.17 Water Content
91.38 g84.75 g
Gojiberry Information
0 95.23
6.18 Ash
0.52 g0.50 g
Gojiberry Information
0 87.1
7 Calories
7.1 Serving Size
100 g
100 g
7.2 Calories in Fresh Fruit with Peel
31.00 kcal60.00 kcal
Cucumber Information
15 299
7.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
7.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
7.5 Calories in Dried Form
300.00 kcalNA
Gojiberry Information
32 747
7.6 Calories in Canned Form
NANA
Tomato Information
17 443
7.7 Calories in Foods
7.7.1 Calories in Juice
50.00 kcal80.00 kcal
Tomato Information
17 461
7.7.2 Calories in Jam
NA120.00 kcal
Clementine Information
49 420
7.7.3 Calories in Pie
NA300.00 kcal
Breadfruit Information
80 450
8 Characteristics
8.1 Type
Tree fruit
Tree fruit, Tropical
8.2 Season
Autumn, Spring, Summer
Monsoon, Summer
8.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Ram Jarnun and Paras
8.4 Seedless Variety
8.5 Color
Golden yellow, Green
Black, Magenta, Purple
8.6 Inside Color
Yellowish Green
Purple
8.7 Shape
Oval and Star(Cross section)
Oval
8.8 Texture
Crispy
Juicy
8.9 Taste
Crisp, Juicy, Sweet
Astringent, Sweet
8.10 Origin
Sri Lanka
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
8.11 Grows on
Not Available
Trees
8.12 Cultivation
8.12.1 Soil Type
Loam, Well-drained
Loam, Sandy loam, Well-drained
8.12.2 Soil pH
4.5-76.5-7.5
Cloudberry
3.5 10
8.12.3 Climatic Conditions
Moist, Warm to hot climate
Humid, Rainfall
9 Facts
9.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
9.2 In Alcoholic Beverages
9.2.1 Wine
9.2.2 Beer
9.2.3 Spirits
9.2.4 Cocktails
9.3 Production
9.3.1 Top Producer
Taiwan
India
9.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
9.3.3 Top Importer
Europe
Not Available
9.3.4 Top Exporter
Malaysia
India
10 Scientific Name
10.1 Botanical Name
Averrhoa carambola
Syzygium cumini
10.2 Synonym
Not Available
Eugenia cumini
11 Classification
11.1 Domain
Eukarya
Eukarya
11.2 Kingdom
Plantae
Plantae
11.3 Subkingdom
Tracheobionta
Tracheobionta
11.4 Division
Magnoliophyta
Magnoliophyta
11.5 Class
Magnoliopsida
Magnoliopsida
11.6 Subclass
Rosidae
Rosidae
11.7 Order
Oxalidales
Myrtales
11.8 Family
Oxalidaceae
Myrtaceae
11.9 Genus
Averrhoa
Syzygium
11.10 Species
A. carambola
S. cumini
11.11 Generic Group
Not Available
Not Available

Compare Carambola and Jambul

It is important compare Carambola and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains and na. Get sorted Carambola vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.