Carambola

Jambul

Carambola vs Jambul

Carambola

Jambul

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Side Effects

Nausea, Vomiting

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

6.73 g14.00 g

1 79.18

👆🏻

Fiber

2.80 g0.60 g

0 10.4

👆🏻

Sugar

3.98 g14.00 g

0 63.35

👆🏻

Protein

1.04 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg-

0 834

👆🏻

Choline

7.60 mg8.60 mg

0 19.2

👆🏻

Fat

0.33 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg55.00 mg

42 840

👆🏻

Iron

0.08 mg1.41 mg

0.06 9

👆🏻

Sodium

2.00 mg26.20 mg

0 1556

👆🏻

Calcium

3.00 mg11.65 mg

1 100

👆🏻

Magnesium

10.00 mg35.00 mg

0 92

👆🏻

Zinc

0.12 mg0.09 mg

0 2.7

👆🏻

Phosphorus

12.00 mg15.60 mg

0 113

👆🏻

Manganese

0.04 mg0.02 mg

0 3.3

👆🏻

Copper

0.14 mg0.02 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg

0 318

👆🏻

Omega 6s

157.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

91.38 g84.75 g

0 95.23

👆🏻

Ash

0.52 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Spring, Summer

Monsoon, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Black, Magenta, Purple

Inside Color

Yellowish Green

Purple

Shape

Oval and Star(Cross section)

Oval

Texture

Crispy

Juicy

Taste

Crisp, Juicy, Sweet

Astringent, Sweet

Origin

Sri Lanka

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Loam, Sandy loam, Well-drained

Soil pH

4.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Humid, Rainfall

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

India

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Europe

Top Exporter

Malaysia

India

Scientific Name

Botanical Name

Averrhoa carambola

Syzygium cumini

Synonym

Averrhoa carambola

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Oxalidales

Myrtales

Family

Oxalidaceae

Myrtaceae

Genus

Averrhoa

Syzygium

Species

A. carambola

S. cumini

Generic Group

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Compare Carambola and Jambul

It is important compare Carambola and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains. Get sorted Carambola vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.