Carambola

Kumquat

Carambola vs Kumquat

Carambola

Kumquat

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Nausea, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.73 g15.90 g

1 79.18

2.2.1 Fiber

2.80 g6.50 g

0 10.4

2.2.2 Sugar

3.98 g9.36 g

0 63.35

2.3 Protein

1.04 g1.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.09 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.37 mg0.43 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.39 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.02 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

12.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

34.40 mg43.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

66.00 mcg129.00 mcg

0 834

2.4.13 Choline

7.60 mg8.40 mg

0 14.2

2.5 Fat

0.33 g0.86 g

0 33.49

2.6 Minerals

2.6.1 Potassium

133.00 mg486.00 mg

42 840

2.6.2 Iron

0.08 mg0.86 mg

0.06 9

2.6.3 Sodium

2.00 mg10.00 mg

0 1556

2.6.4 Calcium

3.00 mg62.00 mg

1 100

2.6.5 Magnesium

10.00 mg20.00 mg

0 92

2.6.6 Zinc

0.12 mg0.17 mg

0 2.7

2.6.7 Phosphorus

12.00 mg19.00 mg

0 113

2.6.8 Manganese

0.04 mg0.14 mg

0 3.3

2.6.9 Copper

0.14 mg0.10 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg47.00 mg

0 318

2.7.2 Omega 6s

157.00 mg124.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

91.38 g80.80 g

0 95.23

2.10 Ash

0.52 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

31.00 kcal71.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

300.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal130.00 kcal

17 461

3.7.2 Calories in Jam

NA245.00 kcal

49 420

3.7.3 Calories in Pie

NA392.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus

4.2 Season

Autumn, Spring, Summer

Autumn, Winter

4.3 Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

4.4 Seedless Variety

✔ ✘

4.5 Color

Golden yellow, Green

Orange, Red, Yellow

4.6 Inside Color

Yellowish Green

Orange

4.7 Shape

Oval and Star(Cross section)

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Crisp, Juicy, Sweet

Sweet, Tart

4.10 Origin

Sri Lanka

China

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

4.5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Moist, Warm to hot climate

Cold, Warm

5 Facts

5.1 Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Taiwan

China

5.3.2 Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Brazil, Mexico, Spain, United States of America

5.3.3 Top Importer

Europe

United Kingdom

5.3.4 Top Exporter

Malaysia

China

6 Scientific Name

6.1 Botanical Name

Averrhoa carambola

Citrus japonica

6.2 Synonym

Not Available

Fortunella margarita

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Oxalidales

Sapindales

7.8 Family

Oxalidaceae

Rutaceae

7.9 Genus

Averrhoa

Citrus

7.10 Species

A. carambola

C. japonica

7.11 Generic Group

Not Available

Citrus fruit

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Compare Carambola and Kumquat

It is important compare Carambola and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Carambola vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.