Carambola

Passionfruit

Carambola vs Passionfruit

Carambola

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Nausea, Vomiting

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

6.73 g23.40 g

1 79.18

👆🏻

Fiber

2.80 g10.40 g

0 10.4

👆🏻

Sugar

3.98 g11.20 g

0 63.35

👆🏻

Protein

1.04 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.33 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg348.00 mg

42 840

👆🏻

Iron

0.08 mg1.60 mg

0.06 9

👆🏻

Sodium

2.00 mg28.00 mg

0 1556

👆🏻

Calcium

3.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

12.00 mg68.00 mg

0 113

👆🏻

Manganese

0.04 mg0.13 mg

0 3.3

👆🏻

Copper

0.14 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg1.00 mg

0 318

👆🏻

Omega 6s

157.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

91.38 g72.93 g

0 95.23

👆🏻

Ash

0.52 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn, Spring, Summer

All seasons

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Purple, Yellow

Inside Color

Yellowish Green

Yellow

Shape

Oval and Star(Cross section)

Oval

Texture

Crispy

Juicy

Taste

Crisp, Juicy, Sweet

Sweet, Tart

Origin

Sri Lanka

Argentina, Brazil, Paraguay

Grows on

Cultivation

Soil Type

Loam, Well-drained

Sandy loam

Soil pH

4.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Frost free, Sunny, Warm

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

Brazil

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Europe

Brazil

Top Exporter

Malaysia

Ecuador

Scientific Name

Botanical Name

Averrhoa carambola

Passiflora edulis

Synonym

Averrhoa carambola

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Oxalidales

Malpighiales

Family

Oxalidaceae

Passifloraceae

Genus

Averrhoa

Passiflora

Species

A. carambola

P. edulis

Generic Group

Passion Flower

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Compare Carambola and Passionfruit

It is important compare Carambola and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Carambola vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.