Passionfruit

Blueberry

Passionfruit and Blueberry

Passionfruit

Blueberry

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.40 g14.49 g

1 79.18

👆🏻

Fiber

10.40 g2.40 g

0 10.4

👆🏻

Sugar

11.20 g9.96 g

0 63.35

👆🏻

Protein

2.20 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg80.00 mcg

0 834

👆🏻

Choline

7.60 mg6.00 mg

0 19.2

👆🏻

Fat

0.70 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg77.00 mg

42 840

👆🏻

Iron

1.60 mg0.28 mg

0.06 9

👆🏻

Sodium

28.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg6.00 mg

1 100

👆🏻

Magnesium

29.00 mg6.00 mg

0 92

👆🏻

Zinc

0.10 mg0.16 mg

0 2.7

👆🏻

Phosphorus

68.00 mg12.00 mg

0 113

👆🏻

Manganese

0.13 mg0.34 mg

0 3.3

👆🏻

Copper

0.09 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg58.00 mg

0 318

👆🏻

Omega 6s

410.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg26.40 mg

0 87

👆🏻

Water Content

72.93 g84.21 g

0 95.23

👆🏻

Ash

0.80 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

All seasons

Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Purple, Yellow

Blue, Indigo

Inside Color

Yellow

Greyish-white

Shape

Oval

Round

Texture

Juicy

Taste

Sweet, Tart

Sweet

Origin

Argentina, Brazil, Paraguay

North America

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Porous, Well-drained

Soil pH

6.5-7.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Cold

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

United States of America

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Canada, Germany, Netherlands, Poland

Top Importer

Brazil

United States of America

Top Exporter

Ecuador

Chile

Scientific Name

Botanical Name

Passiflora edulis

Vaccinium myrtillus

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Ericales

Family

Passifloraceae

Ericaceae

Genus

Passiflora

Vaccinium

Species

P. edulis

V. myrtillus

Generic Group

Passion Flower

Heath

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Difference Between Passionfruit and Blueberry

We might think that Passionfruit and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Blueberry is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Blueberry with peel is 97.00 kcal and 57.00 kcal and the amount of calories without peel is 97.00 kcal and 57.00 kcal respectively. Thus, Passionfruit and Blueberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Blueberry is Malpighiales and Ericales respectively. Passionfruit belongs to Passifloraceae family and Blueberry belongs to Ericaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.