Blueberry

Breadfruit

Blueberry and Breadfruit

Blueberry

Breadfruit

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.49 g27.12 g

1 79.18

2.2.1 Fiber

2.40 g4.90 g

0 10.4

2.2.2 Sugar

9.96 g11.00 g

0 63.35

2.3 Protein

0.74 g1.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg22.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.12 mg0.46 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.70 mg29.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

80.00 mcg22.00 mcg

0 834

2.4.13 Choline

6.00 mg9.80 mg

0 14.2

2.5 Fat

0.33 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

77.00 mg490.00 mg

42 840

2.6.2 Iron

0.28 mg0.54 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

6.00 mg17.00 mg

1 100

2.6.5 Magnesium

6.00 mg25.00 mg

0 92

2.6.6 Zinc

0.16 mg0.12 mg

0 2.7

2.6.7 Phosphorus

12.00 mg30.00 mg

0 113

2.6.8 Manganese

0.34 mg0.06 mg

0 3.3

2.6.9 Copper

0.06 mg0.08 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

58.00 mg18.00 mg

0 318

2.7.2 Omega 6s

88.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

26.40 mgNA

0 87

2.9 Water Content

84.21 g70.65 g

0 95.23

2.10 Ash

0.24 g0.93 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA103.00 kcal

12 354

3.4 Calories in Frozen Form

51.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcalNA

32 747

3.6 Calories in Canned Form

88.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal300.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

245.00 kcal80.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Indigo

White, Yellow

4.6 Inside Color

Greyish-white

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Sweet

Bland

4.10 Origin

North America

South Pacific

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Porous, Well-drained

Loam, Sand, Sandy loam, Well-drained

4.12.2 Soil pH

4.5-5.56-7.5

3.5 10

4.12.3 Climatic Conditions

Cold

Humid, Rainfall, Warm

5 Facts

5.1 Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Jamaica

5.3.2 Other Countries

Canada, Germany, Netherlands, Poland

Africa, India, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Chile

Jamaica

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Artocarpus altilis

6.2 Synonym

Not Available

Artocarpus communis or Artocarpus incisa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Magnollidae

7.7 Order

Ericales

Rosales

7.8 Family

Ericaceae

Moraceae

7.9 Genus

Vaccinium

Artocarpus

7.10 Species

V. myrtillus

A. altilis

7.11 Generic Group

Heath

Mulberry

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Difference Between Blueberry and Breadfruit

We might think that Blueberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Blueberry and Breadfruit with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Blueberry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Breadfruit is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Breadfruit belongs to Moraceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.