Blueberry

Breadfruit

Blueberry vs Breadfruit

Blueberry

Breadfruit

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

14.49 g27.12 g

1 79.18

👆🏻

Fiber

2.40 g4.90 g

0 10.4

👆🏻

Sugar

9.96 g11.00 g

0 63.35

👆🏻

Protein

0.74 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg22.00 mcg

0 834

👆🏻

Choline

6.00 mg9.80 mg

0 19.2

👆🏻

Fat

0.33 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg490.00 mg

42 840

👆🏻

Iron

0.28 mg0.54 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg17.00 mg

1 100

👆🏻

Magnesium

6.00 mg25.00 mg

0 92

👆🏻

Zinc

0.16 mg0.12 mg

0 2.7

👆🏻

Phosphorus

12.00 mg30.00 mg

0 113

👆🏻

Manganese

0.34 mg0.06 mg

0 3.3

👆🏻

Copper

0.06 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg18.00 mg

0 318

👆🏻

Omega 6s

88.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg14.00 mg

0 87

👆🏻

Water Content

84.21 g70.65 g

0 95.23

👆🏻

Ash

0.24 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

Summer

All seasons

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Blue, Indigo

White, Yellow

Inside Color

Greyish-white

White

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Sweet

Bland

Origin

North America

South Pacific

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

4.5-5.56-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Rainfall, Warm

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Jamaica

Other Countries

Canada, Germany, Netherlands, Poland

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Chile

Jamaica

Scientific Name

Botanical Name

Vaccinium myrtillus

Artocarpus altilis

Synonym

Vaccinium corymbosum

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Ericales

Rosales

Family

Ericaceae

Moraceae

Genus

Vaccinium

Artocarpus

Species

V. myrtillus

A. altilis

Generic Group

Heath

Mulberry

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Compare Blueberry and Breadfruit

It is important compare Blueberry and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Blueberry vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.