Passionfruit

Jambul

Passionfruit and Jambul

Passionfruit

Jambul

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin revitalization

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

23.40 g14.00 g

1 79.18

👆🏻

Fiber

10.40 g0.60 g

0 10.4

👆🏻

Sugar

11.20 g14.00 g

0 63.35

👆🏻

Protein

2.20 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

7.60 mg8.60 mg

0 19.2

👆🏻

Fat

0.70 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg55.00 mg

42 840

👆🏻

Iron

1.60 mg1.41 mg

0.06 9

👆🏻

Sodium

28.00 mg26.20 mg

0 1556

👆🏻

Calcium

12.00 mg11.65 mg

1 100

👆🏻

Magnesium

29.00 mg35.00 mg

0 92

👆🏻

Zinc

0.10 mg0.09 mg

0 2.7

👆🏻

Phosphorus

68.00 mg15.60 mg

0 113

👆🏻

Manganese

0.13 mg0.02 mg

0 3.3

👆🏻

Copper

0.09 mg0.02 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg0.00 mg

0 318

👆🏻

Omega 6s

410.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

72.93 g84.75 g

0 95.23

👆🏻

Ash

0.80 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

All seasons

Monsoon, Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Purple, Yellow

Black, Magenta, Purple

Inside Color

Yellow

Purple

Shape

Oval

Texture

Juicy

Taste

Sweet, Tart

Astringent, Sweet

Origin

Argentina, Brazil, Paraguay

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Loam, Sandy loam, Well-drained

Soil pH

6.5-7.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Humid, Rainfall

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

India

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Brazil

Top Exporter

Ecuador

India

Scientific Name

Botanical Name

Passiflora edulis

Syzygium cumini

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Myrtales

Family

Passifloraceae

Myrtaceae

Genus

Passiflora

Syzygium

Species

P. edulis

S. cumini

Generic Group

Passion Flower

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Difference Between Passionfruit and Jambul

We might think that Passionfruit and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Jambul is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Jambul with peel is 97.00 kcal and 60.00 kcal and the amount of calories without peel is 97.00 kcal and 60.00 kcal respectively. Thus, Passionfruit and Jambul belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Jambul is Malpighiales and Myrtales respectively. Passionfruit belongs to Passifloraceae family and Jambul belongs to Myrtaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.