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Carambola
Carambola

Passionfruit
Passionfruit



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Carambola
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Passionfruit

Carambola and Passionfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Skin revitalization
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
1.5 Side Effects
Nausea, Vomiting
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.73 g23.40 g
Avocado
1 79.18
2.2.1 Fiber
2.80 g10.40 g
Blackberry
0 10.4
2.2.2 Sugar
3.98 g11.20 g
Bilberry
0 63.35
2.3 Protein
1.04 g2.20 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg64.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.00 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.13 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.37 mg1.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.39 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.02 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
12.00 mcg14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
34.40 mg30.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mg0.02 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg0.70 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
66.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.33 g0.70 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
133.00 mg348.00 mg
Olive
42 840
2.6.2 Iron
0.08 mg1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg28.00 mg
Orange
0 1556
2.6.4 Calcium
3.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
12.00 mg68.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.04 mgNA
Apple
0 3.3
2.6.9 Copper
0.14 mg0.09 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
27.00 mg1.00 mg
Watermelon
0 318
2.7.2 Omega 6s
157.00 mg410.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
91.38 g72.93 g
Gojiberry
0 95.23
2.10 Ash
0.52 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
31.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA97.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
300.00 kcal410.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA110.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal51.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA330.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA200.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Tropical
4.2 Season
Autumn, Spring, Summer
All seasons
4.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
4.4 Seedless Variety
4.5 Color
Golden yellow, Green
Purple, Yellow
4.6 Inside Color
Yellowish Green
Yellow
4.7 Shape
Oval and Star(Cross section)
Oval
4.8 Texture
Crispy
Juicy
4.9 Taste
Crisp, Juicy, Sweet
Sweet, Tart
4.10 Origin
Sri Lanka
Argentina, Brazil, Paraguay
4.11 Grows on
Not Available
Not Available
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Sandy loam
4.12.2 Soil pH
4.5-76.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist, Warm to hot climate
Frost free, Sunny, Warm
5 Facts
5.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Taiwan
Brazil
5.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru
5.3.3 Top Importer
Europe
Brazil
5.3.4 Top Exporter
Malaysia
Ecuador
6 Scientific Name
6.1 Botanical Name
Averrhoa carambola
Passiflora edulis
6.2 Synonym
Not Available
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Oxalidales
Malpighiales
7.8 Family
Oxalidaceae
Passifloraceae
7.9 Genus
Averrhoa
Passiflora
7.10 Species
A. carambola
P. edulis
7.11 Generic Group
Not Available
Passion Flower

Difference Between Carambola and Passionfruit

We might think that Carambola and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Carambola and Passionfruit with peel is 31.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Carambola and Passionfruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Passionfruit is Oxalidales and Malpighiales respectively. Carambola belongs to Oxalidaceae family and Passionfruit belongs to Passifloraceae family. Carambola belongs to Averrhoa genus of A. carambola species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.