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Carambola
Carambola

Passionfruit
Passionfruit



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Carambola
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Passionfruit

Carambola and Passionfruit

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

-
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Nausea, Vomiting
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g23.40 g
1 79.18
👆🏻

Fiber

2.80 g10.40 g
0 10.4
👆🏻

Sugar

3.98 g11.20 g
0 63.35
👆🏻

Protein

1.04 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.33 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg348.00 mg
42 840
👆🏻

Iron

0.08 mg1.60 mg
0.06 9
👆🏻

Sodium

2.00 mg28.00 mg
0 1556
👆🏻

Calcium

3.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg29.00 mg
0 92
👆🏻

Zinc

0.12 mg0.10 mg
0 2.7
👆🏻

Phosphorus

12.00 mg68.00 mg
0 113
👆🏻

Manganese

0.04 mg0.13 mg
0 3.3
👆🏻

Copper

0.14 mg0.09 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg1.00 mg
0 318
👆🏻

Omega 6s

157.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg
0 87
👆🏻

Water Content

91.38 g72.93 g
0 95.23
👆🏻

Ash

0.52 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Autumn, Spring, Summer
All seasons

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Golden yellow, Green
Purple, Yellow

Inside Color

Yellowish Green
Yellow

Shape

Oval and Star(Cross section)
Oval

Texture

Crispy
Juicy

Taste

Crisp, Juicy, Sweet
Sweet, Tart

Origin

Sri Lanka
Argentina, Brazil, Paraguay

Grows on

-
-

Cultivation

Soil Type

Loam, Well-drained
Sandy loam

Soil pH

4.5-76.5-7.5
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Frost free, Sunny, Warm

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
Brazil

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Europe
Brazil

Top Exporter

Malaysia
Ecuador

Scientific Name

Botanical Name

Averrhoa carambola
Passiflora edulis

Synonym

Averrhoa carambola
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Oxalidales
Malpighiales

Family

Oxalidaceae
Passifloraceae

Genus

Averrhoa
Passiflora

Species

A. carambola
P. edulis

Generic Group

-
Passion Flower

Difference Between Carambola and Passionfruit

We might think that Carambola and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Carambola and Passionfruit with peel is 31.00 kcal and 97.00 kcal and the amount of calories without peel is 28.00 kcal and 97.00 kcal respectively. Thus, Carambola and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Passionfruit is Oxalidales and Malpighiales respectively. Carambola belongs to Oxalidaceae family and Passionfruit belongs to Passifloraceae family. Carambola belongs to Averrhoa genus of A. carambola species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.