Carambola

Pomegranate

Carambola vs Pomegranate

Carambola

Pomegranate

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Side Effects

Nausea, Vomiting

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.73 g18.70 g

1 79.18

👆🏻

Fiber

2.80 g4.00 g

0 10.4

👆🏻

Sugar

3.98 g13.67 g

0 63.35

👆🏻

Protein

1.04 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.33 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg236.00 mg

42 840

👆🏻

Iron

0.08 mg0.30 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

3.00 mg10.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

0.12 mg0.35 mg

0 2.7

👆🏻

Phosphorus

12.00 mg36.00 mg

0 113

👆🏻

Manganese

0.04 mg0.12 mg

0 3.3

👆🏻

Copper

0.14 mg0.16 mg

0 2

👆🏻

Selenium

0.60 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg

0 318

👆🏻

Omega 6s

157.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg

0 87

👆🏻

Water Content

91.38 g77.93 g

0 95.23

👆🏻

Ash

0.52 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Spring, Summer

Autumn

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Dark red, Light pink-red

Inside Color

Yellowish Green

Red

Shape

Oval and Star(Cross section)

Round

Texture

Crispy

Juicy

Taste

Crisp, Juicy, Sweet

Juicy, Sweet

Origin

Sri Lanka

India, Iran

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay, Sand

Soil pH

4.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Cold, Dry, Hot

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

Iran

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Africa, India, Middle east, Pakistan

Top Importer

Europe

Top Exporter

Malaysia

India

Scientific Name

Botanical Name

Averrhoa carambola

Punica granatum

Synonym

Averrhoa carambola

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Oxalidales

Myrtales

Family

Oxalidaceae

Lythraceae

Genus

Averrhoa

Punica

Species

A. carambola

P. granatum

Generic Group

Pomegranate

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Compare Carambola and Pomegranate

It is important compare Carambola and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Carambola vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.